>>41434200
had the same thing around there, lasted me basically the entire second month
not sure but I think the major cause of this was the acute dopamine withdrawal
personally, I cut a lot of other things at the same time (caffeine, lots of sugar, fasting longer) in addition to SR so that may have also contributed
I think its a good sign that you are making progress so you can at least take heart in that
the best strategy by far is always staying busy but I know from experience it is much easier said than done in that depressed state of mind
short of that, feeling the sun on my skin and staring at the sky was pretty potent for me, just contemplating the beauty of nature and how insignificant my problems must be to the world surrounding me