>>40979304
This
I notice after eating rice or grains such as bread for a while, I get these white deposits on my scalp and smegma. It might sound odd or disgusting but I'm actually very clean and health conscious, and also work in a medical laboratory, I'm very careful with hygiene and very aware of my own body and physical functions.
When I say I notice things, it's because I'm careful about my state and existence, I notice what foods alter my state, what foods help me, which foods are good or bad.
I'm not that friendly with rice, grains and plant oils. I'm very good with melons, cucumbers, all sorts of cucurbits. Also berries. Neutral towards meat (can live with or without) but animal fat is good. For protein, my main source is easily dairy and eggs, with fish occasionally.