>Who is /fat/ for? For Oreo Obliterators working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss...

Any other /fit/izens playing around with any unusual supplements? I’ve narrowed my core tried and true supplements that I run year round down to a very simple regimen for general health purposes >10,...

What are your experiences with very low fat diets?

https://steroidwiki.com/calculators/steroid-plotter-2025/ >TQ How we doing boys? Summers going awesome; what are ya'll running?

how long did you have to work out before it started clearly affecting how people treat you? what changed?

What are those things in his fingers?

Be honest. What's your opinion of this guy?

>did you just glance at my ass you creep?

Who has the best physique in music?

Which is the most /fit/?

You don't work out with chuds, do you anon?

How is he a kickboxer with those chicken legs?

>Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setti...

Can tattoos be based if you're fit? If you're some trad /pol/ faggot stay out of this thread.

how do i age gracefully

5x5 and 3x5 literally just work Never been stronger than when i autist grinded 5x5 squats and bench every week

Why do bodybuilders constantly live rent-free in the minds of fightfags?

Are you /fit/ enough to lift your own body weight with one arm?

>Who is /fat/ for? For the dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss...

thread for questions and such

Jesus Christ....

>under eat for a day, goodbye strength.

>gives you natural, aesthetic physique without the need of breaking down your spine with deads and squats

I am in a cut and here is what I ate today: Breakfast: two fried eggs with a cup of shredded cheese and siracha, a nature's bakery fig bar, a Celsius, and a premier protein shake. Lunch: chicken sa...

how the fuck do i get thick abs and quads like these chicks

Achievable natty?

what is your lifting music? for me, it's the disturbed. most brutal and heaviest yet intellectual music out there still remember when i hit my first 2 plates listening to them

How do I twink maxx? I don't care about being "huge and big" I just wanna be lean. Any guidelines?

Why are 90% of the threads on this board useless?

Now that the dust has settled, how is it?

Is it really worth it?

fasting general not eating post here about your fast previous >>76352788

ive been hitting the weights for 2 weeks now, a pair of 6kg (~13 lbs) dumbbells.

how do I get the side of me that looks good in good lighting to look like that in bad lighting because that just looks bad

i don't inject steroids. my testosterone comes directly from my balls. when you do TRT to get a testosterone level that is 1.5x or 2x higher on paper than non steroid users, remember that our testoste...

What's the point of losing weight the hard way now? Working out and eating right when you can just inject yourself and not feel hunger. And even if you do lose weight the right way people are just gon...

I miss my dog bros, its been a few days since I put him to sleep No amount of lifting, protein or supplements could've helped with his condition or change the outcome, and I have to live with that unt...

I have devised a system for weight loss. not eating some days and eating fully others. for example. i dont eat 2 days a week, eat maintenance 5 days a week. ive lost on average 5 lbs a week. i dont ...

Injuries/pain/whatever are just your own body telling you where your WEAK SPOTS are Like 95% of injuries or pain go away with proper training and stretching. The stronger and more flexible you become ...

Last one died I’ll start Age 39, 6’4”, 185lbs Was eating at maintenance for a few months and started to feel like my body needed more so I’ve added 500kcal/50g protein per day, likely the last pict...

What should I eat which is affordable during this cost of living crisis? A sausage roll is £1.45 it's getting ridiculous!

Peak female physique.

literally all you need in terms of cardio is an old road bike and some hills bike manufacturers have memed 40 y/o into buying lycra and fancy carbon bikes so they can larp like they are part of the p...

Previous thread: >>76395486

They linked up

making fun of fat women makes you a pdf file

I turn 25 today

Do you guys actually get mad about women wearing slutty clothes in the gym or is it just some weird meme? I genuinely don't know how you could be mad about that.

How do i stop these people from being retarded? I know a bunch of retards on keto This one dude takes the batter off of fried squid and chicken he eats FREQUENTLY The others get asthma attacks any t...

Is it wrong to advise a homie that he needs to hit the gym? And if so, how can one go about this?

What causes this? Gooning?

Is Thailand /fit/?

>"Hey folks, Dr. Mike here!"

Eating one chicken a day is good for you

The Gym I'm considering joining has this notice on the wall. Should I be worried? does it mean it's a DYEL gym?

For me it's the laying overhead press

What are the pros and cons of dating thicc women?

>Acquire traces of rudimentary knowledge about nutrition >skip through supermarket brochure >90% is unhealthy, dangerous crap feels like more people should be angry about this. almost everything they...

are squats and deadlifts still foundational lifts ?

>take finasteride >and also tadalafil It's that simple. Have a head full of hair until your 50s and also get diamond hard effortlessly any time of day. Two of the greatest problems a men could ever fa...

Slowbros, we won

My mother keeps commenting about my appearance in a passive-aggressive way >you have no ass >you look like a death camp escapee >you need to eat more What the fuck is her problem? Is she jealous that ...

It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wel...

Meat tastes even better when you don't have a jew in your ear telling you it's unhealthy

Why do fatsos, and people in general, think that a diet is something miserable? Like eating nothing but lettuce all day long? I've noticed, that in general populace's conscious, diet is associated wit...

I have a severe mental eating addiction, and I need fitness routine to help offset the eating addiction long enough to make a difference.

>I have to use the stairmaster again tomorrow

Does having sixpack abs realistic in your 50++ ?? Or it is too much of a chore to maintain?

A general to discuss honoring Christ the Lord through a fit lifestyle. Bring your struggles, seek counsel, and be one in Christ as we build bodies worthy of Him. >Romans 12:1: "I appeal to you theref...

>optimizes your training you are doing saggital pulls for your rear delts, right anon?

wife is going to the gym for the first time. Is this a common occurrence? How do I prevent getting cucked at the gym by random creeps?

Have you ever seen someone roid rage?

I'm so autistic about keeping the diet I refuse to eat even a single small candy that has like 10 kcal. Each time my portion of fruit exceeds whatever I weighted on a previous day and put into my spre...

How can I grow the size of my hands so I don't have to hide them all the time like a little bitch? My gf remarked yesterday that my hands are thinner and more feminine than hers and it honestly fucked...

Share your esoteric and obscure fitness/health secrets

What are the psychological factors behind having a musclegirl fetish /fit/?

>see a short guy walking towards me >think "kek what a midget" >as he approaches, we are roughly the same height

5'10 Started going to the gym about 5 months ago. Went from 150 lbs -> 172 lbs (currently). Do I keep bulking or have I gained too much fat?

Have any of you ever successfully quit these bitches? How did you manage it? I quit smoking in the past and it was a cake walk compared to quitting pouches.

>21m 5'7", 180, 30" waist >24-25" thighs >working squat >3.5pl8, dead >4pl8 after not doing either for six months on a 400kcal/day deficit >legs look like picrel (totally disproportionate) >cannot wea...

Okay so what the fuck actually causes this and how do I fix it? I can't fucking do pullups because my hands are so wet (and have been since childhood). Is it processed foods? Sugars? Gluten? Artificia...

I never really tracked them until my friend started working out and wanted support. Now I use an app and we like and comment on each others workouts. Pretty comfy.

How to beat up cool big guys?

What's the deal with fat women that are always on some soul-crushing weight-loss diet but are never actually losing weight?

>Who is /fat/ for? For the ngmi nuns working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Po...

what's the point of being natty

>Everything I learned about nutrition and food in school while growing up was fake news

>programming advice? post s/b/d@bw+height >The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc) https://pastebin.com/V84Y0J9Y >Hig...

Lift heavy weights

Another successful day of training. Another day of successfully keeping the diet. Another day closer to the goal.

The final solution to the balding problem

GUYS OMG I LOVE RUNNING https://www.youtube.com/watch?v=ju0BxJpA9xo

Having a visible 6 or 8 pack plus serratus muscles will change your life

Which YouTuber is telling zoomers to wear heavy fragrances when they go to the gym? Can't they just shower more often instead of making everyone in the gym feel miserable with their cookie smelling sh...

>knee hurts when walking, squatting etc >do goblet squats >knee stops hurting What the fuck happened? How the fuck did goblet squats fix my knee? I feel so much better squatting barbell now it feels u...

I lift for my goat bonnie blue

>Stop drinking so much water. You don't f*cking need it. - David Goggins Is he right? Is water a meme?

kekkkkkkkkkkkkkkk https://x.com/TaraBull808/status/1947006523512950963

Is being a High School P.E teacher a fun based career? I was thinking about getting into it.

What's the point of going on after technical failure? I've heard some people say you should keep doing reps until total failure even if your technique is fucked but What's the point of reps where you'...

She won.

>C-Carbs are bad! >The only carbs you should eat should be from honey and fruit! >Carbs make you fat! Don't eat carbs unless you exercise! >Japan, Korea and Italy all have the three lowest obesity rat...

my gear was supposed to get here on thursday but apparently it'll come today

Used to wrestle, so I’ve done these before, just not for a while. Thinking about adding them back in for neck strength and practicality. I use my lower days to develop my trunk too. I’d swap them in ...

Hello Health Champions!

if i wear this to the gym will I scare people away or will they think its funny and give me the attention i grave? currently fat btw.

Do you like to bench press?

I love dieting and healthy nutrition. I'm genuinely excited that today's dinner is cottage cheese with tomatoes, onion and cucumber. Not even pizza or other fast food made me this hyped back when I wa...

Does anyone have that image of multiple physiques, it's done in a manga style, uses animalistic monikers like cheetah, puma, panther, tiger, lion, wolf, etc. There's like 8 builds in a 4x2 format.

hi. i'm at 23.8% BMI according to an online calculator and am wondering if it's feasible for me to gain more muscle while being at a caloric deficit or if i should just bulk. the thing is i got some p...

Should I not eat anything before a leg day if it's in the morning?

Any exercises for that bloated 7 month pregnant look?

Should she be able to do it tho? I've heard bodybuilders are actually weak and bitches in fights.

So you're telling me I can eat all the shitty food I want as long as I exercise and not eat too many calories? If so then wtf is the point of "eating healthy"?

how tf is this allowed in the gym

bros how do you fix hypertonic pelvis floor? it's always clenched and i can't take it anymore, it's been over 5 years

How do I attain the body of a professional darts player?

if i stopped lifting entirely, and cut my calories, how do i end up as just *skinny&* instead of skinny-fat? being jacked sucks. you get tired a lot and everyone thinks you're poor and blue-collar.

Why can I do about 15kg more on the lever pull downs than the cables? are the weights just labelled wrong?

Is there a meal planner app that can look through walmart ads and coupons and come up with the most cost effective meal plan that fits dietary needs? There are lots of meal planner apps, but they al...

>ruins your life

Does low bodyfat like sub <15% have any health benefit? I mean sure your face will look pretty sharp and model tier. But other than that? For me now that i'm in 15% range i notice that i have more en...

Just lift and get lean

Rate my physique