/fit/ - Fitness

CICOfags on suicide watch

The late-night lanky Zoomer DYEL gets to start it edition.
Post your physique, rate others, offer advice, etc.

I've been (obv natty) lifting for about three years, and eat anywhere from 3-4k calories a day. I'm nineteen and a serious hardgainer. Crazy-fast metabolism, and I have trouble putting on size. My pic doesn't show it all that well, but I have pretty severe pectus excavatum so I need to hit chest extra hard to compensate. I also haven't followed a specific program in the time that I've been lifting. Any suggestions? I'm looking for something that combines strength + hypertrophy and is geared towards oly lifting, which I've done for a short period of time but love. A deadlift/squat-heavy program would be great. I'm going to be getting a coach soon.
Hope all you anons had a manageable Monday.

Can we please get one going

>In 1980, about 30% of U.S. women were overweight or obese.

>By 2025, that figure is around 70–75%, more than double the 1980 rate.

Would you say this has negatively affected your life?

Finally I'm free

Whenever I kiss my gf my jaw gets super sore the next day. Kinda like how arms would feel. Ive chewed mastic gum before and it didnt feel this strong
Could this be the reason why chad has such a sharp jawline?

The meme dieter fears the omnivorous chad

>do one set of compound exercise but only single arm/leg
>breathe like after a 100m sprint
>extreme CNS fatigue
>torso full of sweat
If one limb compounds are so heavy, how do you do double limbs? It's too much effort, extreme.

jesus christ i knew it was bad but its worse than i thought

>Women can't fight men
ACK!

I unironically believe that with enough strength training and martial arts/boxing training a woman could defeat a man

I need some /fit/ advice on fixing ED. And yes it is a /fit/ topic. I've been struggling with it for years now, for as long as I've been having sex. I've stopped watching porn several months ago, and my next steps are to clean up my diet and start consistently doing cardio. My concern is that I've tried these to varying degrees in the past with very limited success, so if they don't work I'm out of options.

I've also tried citrulline malate, which worked for a week or two before I seemed to build up a tolerance to it, I tried reverse kegels, which didn't work, I tried raw sex, which works, but condoms are not negotiable because I'm not sterilising my gf by messing with her hormones. My current workaround, which I'm hoping is temporary, is just having sex in the morning. I've actually never heard anyone mention this before, just something I figured out. This is currently the only way I am able to somewhat perform.

The only thing that reliably worked was taking cialis. I bought a whole bunch from india a few years ago and it completely solved the problem, although when I tried to restock it got picked up by customs and sent to my doctor, where they only let me take three months supply at a time, and only through a $50 doctors appointment. Even then it was cheaper than getting it through the pharmacy, but not something I can feasibly do anymore.

Without cialis, no matter what I try, there's always at least a bit of bad erection quality. I currently have to get it in quick, and I can't change positions without running into trouble. I also can't go too fast, even though my gf prefers it fast. She also prefers sex at night, so I need to do something.

Google lists a bunch of health problems like heart issues which might be causing it, although it's obviously psychological since I have no problem with handjobs, blowjobs, or raw sex. But then again, the fact that morning sex is way better might suggest otherwise, I'm not sure.

Is it possible for a 5'9 manlet like myself to ever command respect via the presence of my physicality? Have there been any manlets yall met that made u lower ur tone?

>Spend 10 years eating clean, lifting 4x a week, dump thousands of dollars into grass fed pasture raised cage free whatever the fuck, count your calories, bulk / cut, mentally torture yourself and look small for half a decade
>or do a medium cycle and get the same results in a few months
Life does not care if you cheat. The results speak for themselves.

How can I tell if she thinks I'm cute or not?

PROTEINBROS????????
>https://www.youtube.com/watch?v=j1bx0GMofYw

How do I isolate my erectors to make it larger? Please no deadlifts or any other variation as they are compound movements

ITT physiques people were fooled into thinking were impressive

How many girls you ran into have stinky pussy? clean pussy? What race are they? What did they look like? How old are they? How is their hygiene? Do they have stds and stis? What is their body count?

Woman here. How do I cope with the fact that women 30+ are unattractive and unwanted?

Makeup, plastic surgery and bodily alterations are just copes to try and look younger. When I get my hair dyed it feels DISGUSTING. Even the best natural-looking false eyelashes look fake. The fake hair extensions, the fake lips, the fake tits. Women are in constant competition with each other. We get angry when we see other women getting attention but not us. Without makeup most actually look worse than men, objectively

>No protein
>No gyms
>Just pure motherland genetics and still mogs white gymcels

Can you stay motivated when you noticed things like this?

>Who is /fat/ for?
For fish fags (tuna or sardine) working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ - Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76718147

>be me
>skinny fat
>want to build shoulders and arms
>"need to bulk, bro. You can't just lift and expect to grow without eating
>but I also want to have visible abs
>"just be on a deficit bro. You need to burn away all the fat. Core muscle training isn't enough"
>but I want to grow bigger AND have abs
>"just bulk on a deficit bro"
>"no no don't listen to that other guy, you need to cut with a caloric overload bro"
>"no no don't listen to those other guys, you need to eat on maintenance clean surplus dirty bulk deficit bro"

wtf?

Hello /fit/

I've been lifting for 10 months in a large calorie defecit after not lifting for a decade. I've made some decent progress and I'm near my goal weight so I'm about to start eating at maintenance to recomp.

Have I exhausted my newbie gains or will I still have some left when I start eating more?

I've increased my lifts on everything except presses, and I'm hoping to put on some decent muscle and move real weight when I'm not in a 800 calorie defefit.

Range of Motion is a meme.

>Who is /fat/ for?
For pumpkin munchkins working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ - Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76722021

It's not your program
It's not free weights vs machines
It's not range of motion or rep range or any of that bullshit.

Whether you want to admit it or not, The truth is you need to know how to actually train hard to see any noticeable gains.

>Advice for new runners:
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;
- If you start to feel pain anywhere, stop and rest;
- Don't try to copy what pros are doing. Do what feels natural; and
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png (embed)
https://i.imgur.com/qNJIy.png (embed)

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
cock and ball torture
https://sites.google.com/view/sub-threshold/home
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://lactrace.com/norwegian-singles

previous: >>76704344

Hourly reminder to drink more water BUDDEH

This is why I lift.

has this ever been debunked?

I always find it weird when a girl is skinny, but clearly never lifts weights.

Just skin and bone.

ITT: Post your stack
>BORON - 10MG
>KSM66 - 600MG
>PYGEUM - 5000MG (MAKES MY LITTLE PRENIS LEAK LIKE CRAZYYYY)
>DHEA - 10MG
>L-CARNITINE TARTRATE - 1000MG
>L-CITRULLINE - 1500MG
>VITAMIN K2 - 100MCG
>VITAMIN D3 - 125MCG
>ALCAR - 500MG
>FENUGREEK - 1350MG (IF GIRLS TAKE THIS THEIR ARMPITS WILL SMELL LIKE MAPLE SYRUP)
>SHILAJIT - 300-600MG (IT VARIES)
>MAGNESIUM GLYCINATE - 240MG
>ZINC PICOLINATE - 30MG
>TONGKAT ALI - 1000MG
>MACA ROOT - 1800MG

how to train for this?

Every single micronutrient is covered by this diet.
>b-but muh oxalates!
Meme. if you're part of the tiny minority susceptible to oxalate kidney stones the milk will prevent them anyways.
>b-but muh vitamin a toxicity!
Meme.
>b-but muh copper/zinc toxicity!
The liver and oysters perfectly balance eachother out.
>b-but muh gainz!
Just add protein powder and white rice then.

What does /fit/ think of cades and toxoplasmosis? Is it over if you have it or may you perhaps come back?

Will fat loss cure my man titty

Is Jeff Nippard a fake natty?

I just got brutally mogged in an elevator

USSR factory worker mogs 90% of /fit/

>Obese uncoordinated autistic weakling
>Never had an ounce of muscle on me
>Have a lot of masculine interests like Boxing, Cars etc
>Tried several times to get into weight lifting and diets, but always fail because it feels awful and I hate it.

I am my own worst enemy. I've made it to my mid-twenties and I just can't believe how much I've let life pass me by. I sit in my room all day, have no job or social life unless its for my one hobby. I have just driven to mcdonalds at 4am because I cant be bothered to learn how to cook or how to be healthy. I've tried working out with my own weights several times and furthest I got was a couple of months. I saw no difference in my body because I didn't change diet and sometimes would just half ass exercise. I still managed 4 days a week in my garage for almost 3 and a half months, I just did lifting on its own and didnt change my diet. I just gave up because I didn't feel like it was doing anything for me. I read so many stories of people who after a month of doing it start to really love it. That simply wasnt the case for me. I wanted to love it, I convinced myself I did for a little while despite the fact I still looked like a flabby sickly looking cretin. But then one day I just stopped and never picked it back up.

My arms are so thin and gross and I am obese. every time I try and lose weight I neglect the fact I cant cook and don't want to learn. Even if I did I would hate it. I am too scared of going into an ultra masculine environment like a boxing gym (boxing is the only sport I actually like) because I'd be bullied for how I look. Something poignant I was told the other day was this. Some never know what its like to be fit and active because they've never been in shape. I imagine it feels great, but I was never active in school or at any point in my life as I'm unathletic. So maybe part of the reason I fail so much is that I have no frame of reference for how I'm supposed to feel at the end.

Now that the dust has setlled... are they good for you?

>anon, I don’t care about macros or splits or any other autistic shit like that, I just asked you for a good booty workout ok?

How would you answer her?

I don't have a Barbell in my home gym.

I've tried using Lunges/BSS as replacements but I feel like they're not hitting me like BB Squats used to...
They're very finnicky movements and I feel very limited by my supporting muscles than my legs.
Maybe I'm just doing it wrong

Is there anyreal fix to this besides "Just get a barbell?"
I still want big, juicy legs.

>an adult male weighs at least 200 pounds edition

Previous: >>76679113

Daily reminder to drink more water BUDDEH

I have tried so many things, be it muscle relaxation and pelvic floor exercises or relaxations, diets, trauma release exercises and so on yet nothing has helped. I can't even comprehend what could be the cause of that and it's really a terrible thing to have. Could it be some form of muscle imbalance?

Does a woman with the same muscle mass as a man have the same power output as that man?

I asked AI, but it called me a sexist.

I’ve been enhanced since 2023. Tell people I’m natty all the time, don’t really care desu

What are the moral implications of this

Finasteride. How come trannies on estrogen with 0 dht and very low testosterone still get erections?

/dhg/ - Dick health general
>No your not top 0.05% size stop telling everyone your 9x8inches

Dick health pro-tips
Cardio, Vit d3, no smoking, no drinking.
zinc for bigger loads, lose weight for better appearance.