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Found 11 results for "d2febfdbddfcdb16b814e591f0f6fb86" across all boards searching md5.

Anonymous /fit/76413224#76413224
7/23/2025, 7:29:08 PM
>gives you natural, aesthetic physique without the need of breaking down your spine with deads and squats
Anonymous /fit/76387467#76387467
7/17/2025, 5:59:08 AM
>solves natural aesthetics by incorporating natural movements (humans don't pick up and squat barbells in nature)
Anonymous /v/714772570#714787010
7/7/2025, 6:34:25 PM
>>714786820
additional advice anon get yourself a pair of gymnastic rings, best $15 investment of your life, hope it helps
Anonymous /fit/76348558#76348558
7/7/2025, 2:54:16 PM
>solves natural aesthetics
Anonymous /fit/76332718#76332718
7/3/2025, 8:43:01 AM
>solves natural aesthetics without needing to break your spine with useless egolifts
Anonymous /fit/76321108#76321207
6/30/2025, 3:23:35 PM
Here you go.
Enjoy your gains for a single-time payment of ~300$
Anonymous /b/936291970#936291971
6/26/2025, 7:26:26 PM
>>936291970
arched back pullups (where you touch the bar with the chest with max scapula retraction) are better for that v taper aesthetics while hollow body (aka straight body like in the picture) is generally what most people do but it puts less focus on the back
the wider the grip the more your back works, for max arms gains chinups with very narrow grip are the best option

all gamers should do pullups and hangs from a bar because it's good for your back health and posture
Anonymous /v/712982219#712982402
6/18/2025, 11:55:34 AM
/fit/ x /v/ thread? /fit/ x /v/ thread allright
START DOING THIS

quick poll
>you have visible abs? y/n
>your platform of choice
yes
ps5
Anonymous /b/935930190#935930194
6/18/2025, 11:55:34 AM
/fit/ x /v/ thread? /fit/ x /v/ thread allright
START DOING THIS

quick poll
>you have visible abs? y/n
>your platform of choice
yes
ps5
Anonymous /fit/76270629#76271132
6/17/2025, 7:07:15 PM
here you go op
Anonymous /fit/76263405#76263460
6/15/2025, 3:59:50 PM
>replaces the gym for a mere 200-300$ for life