Search Results
7/23/2025, 7:29:08 PM
7/17/2025, 5:59:08 AM
7/7/2025, 6:34:25 PM
>>714786820
additional advice anon get yourself a pair of gymnastic rings, best $15 investment of your life, hope it helps
additional advice anon get yourself a pair of gymnastic rings, best $15 investment of your life, hope it helps
7/7/2025, 2:54:16 PM
7/3/2025, 8:43:01 AM
6/30/2025, 3:23:35 PM
6/26/2025, 7:26:26 PM
>>936291970
arched back pullups (where you touch the bar with the chest with max scapula retraction) are better for that v taper aesthetics while hollow body (aka straight body like in the picture) is generally what most people do but it puts less focus on the back
the wider the grip the more your back works, for max arms gains chinups with very narrow grip are the best option
all gamers should do pullups and hangs from a bar because it's good for your back health and posture
arched back pullups (where you touch the bar with the chest with max scapula retraction) are better for that v taper aesthetics while hollow body (aka straight body like in the picture) is generally what most people do but it puts less focus on the back
the wider the grip the more your back works, for max arms gains chinups with very narrow grip are the best option
all gamers should do pullups and hangs from a bar because it's good for your back health and posture
6/18/2025, 11:55:34 AM
6/18/2025, 11:55:34 AM
6/17/2025, 7:07:15 PM
6/15/2025, 3:59:50 PM
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