>>76581240
Yeah my coach bases pretty much all of his cues from asian lifters, push with the quads, stay over the bar, don't shrug etc. I guess it's working pretty well but something to practice just getting under faster and lower would probably turn my 85kg (70kg jerk) clean to 110kg real fucking fast since I catch it almost standing up straight right now because I just power everything. My back squat is also trash at 100kg for 5 so driving that up higher is probably going to pay dividends. Going off Greg Everett's chart I'm about where I should be for someone a little heavier than 81kg: https://www.catalystathletics.com/articles/downloads/CatalystAthleticsWeightliftingLevels2018.pdf
But, I can't shake the feeling that I'm a few fixes away from my lifts skyrocketing. I've had pretty much constant improvements over the past few months and taken jumps as high as 10kg in a session. It almost feels like I'm improving even faster as I go on, but I feel like I should try to put constraints on how quick to bump up the weight. Right now I'm bumping up my squat 5kg once every week or two and not really even struggling with the increases. I'll probably slow my rate to 2.5kg per session now that I've hit 100kg.
