>>513607870
I feel you man. You're not alone. If I could recommend you one thing that's available to me now it's a book. Yes, I know a dumb book won't solve everything. But it's true in a lot of ways when people say knowledge sets you free.
It's called Adult Children of Emotionally Immature Parents written by Lindsay Gibson.
Gibson explains why emotionally immature parents function the way they do and gives you practical strategies to overcome your trauma. It's written in plain language and it's straight to the point, no fancy words. This book is basically read by everyone who had to deal with fucked up parents.
Also put your greentext in an AI (I recommend Grok) and discuss it there. This will save you a lot of time and medical bills on a psychologist! Good luck fren
