>>24638895
no book will cure you, my sick brother. you need to understand that. no book will make a sick person healthy. you need to understand the causes of your sickness, and find the cures for it. the causes of clearly are many. but they are all external to you: dont look for a perspective that will cure you, the cure is in the outside world.
i recommend reading the burnout society by byung-chul han. the book explains how the modern society breeds mental illness. understand that you are not at fault for being sick in a sick world - it is only natural for one to turn sick in a sick world. but you can not expect the world to change for you so you can be healthy. you must heal yourself. in short:
>get up early, dont go to sleep too late
>get sunlight in your eyes early in the day, walk in nature
>get minimum 150 minutes of exercise every week, preferably more
>dont eat poison (read how not to die by dr michael greger)
>dont drink poison (you know which one)
>have realistic short term and long term goals that you work towards that excite you or make you feel good
>seek healthy social interactions with people you care about
>if the above is not enough, secret last tip: smoke weed a few times for the purpose of reflecting and changing your perspective on your life and goals. it helped me get over my oneitis of 8 years. ive mentioned it before on /lit/. dont overdo it, it should not become habitual. but smoking a few nights in a row now to start changing your thought patterns might help - after that, only smoke once every few weeks or months to reset
