>>719098994
>

https://youtu.be/4Mhhdv7Sh4o
>>40951411
https://www.youtube.com/watch?v=-wdxT14paXQ

>>717160761
From Hearthglen

>>49720911
I use Duolingo to study grammar. I skip any units where I already understand how the sentence is constructed until I get to something new.

/fat/ty here I started back in april and current routine is
>dumbell overheadpress
>lateral raises
>lat pulldown machine
>assisted pull ups
>bar rows
>vertical chest press machine
>flying press machine
>standing bar curls
>assisted dips
And
>leg extension
>lying leg curls
>leg press
>squats with bar
>crunch machine
>leg lifts
>planks
>supermans
I do the former twice a week and the latter once a week and I do everything with 3x10-12 sets(I go heavier once I can do a 12 reps on all 3 sets).
Any suggestions what I should add or change out.
I recently added the dips and supermans and switched out seated machine rows for assisted pull ups, but I want to see if I could do more to improve my routine.
I was also thinking of doing full body 3 times a week instead of 1:2 split.
I am also struggling with curls so I wanted to maybe add another exercise to improve that.
6"1 and my goal is to be like 207 lbs with 15% body fat if that helps.
Any suggestions?

>>715306652
That is not actually true. I'm from a very backward third world shithole. /v/ gave me great insight on how to argue and reason with people, even if it isn't anything serious. I took a philosophy class on logic after I started observing biases and fallacies being repeatedly committed in the threads here. /v/ got me educated just through shitposting so much so that I've met people irl who have asked me if I'm from somewhere civilized. Also the book recommendation threads are really good here, much better than lit.

Raducuntu couldn't help herself and has conjured up ANOTHER excuse for her most recent loss. This time it's the new automated line tech, it conspired against her to make her lose.

>>101778158
talk more dirty to me, you filthy bitch

>>713278653
>>713278961
>drop proxy ex
>oh shit, bad spot lemme just pick it up again to readj-