>>514989547
>>514993639
Famous math prodigy says you should touch grass, run, and do calisthenics. It's been known since antiquity and confirmed with modern research than mental health generally follows physical health.

>>513928225
>/SIG/ Strong Interpretation General
That's not /sig/.

>>16760461
Touch grass and lift iron and you body might function better. You probably don't use a lot of calories being sedentary anyway.

>>24623134
I'm a huge advocate of strength training but I get the most immediately perceptible cognitive clarity benefit out of cardio. I particularly enjoy combat sports and hiking or trail running. If you can find an interest and motivation beyond movement as medicine it will likely make it more fun and it will take less mental effort to make a habit of it. Make sure you eat enough to support your activity level, get enough sleep, and get enough recovery time in between training sessions.

tl;dr: basically >>24623166

>>512176774
Stop being fat. Trad wives require trad husbands.

>>22958204
The average professional bodybuilder, who slams PEDs but has excellent exercise and nutrition, outlives the average man but has a shorter lifespan than most other professional athletes.

>>22958205
This. There's not enough physical labor to keep most men healthy and sane in modern society. Barbell training is the most time-efficient mode of strength training, which is necessary for resilience into old age.

>>22958226
Trump golfs. Putin is a judoka. Bezos lifts. Musk used to lift before he went down the k-hole. Zuck does CrossFit, MMA, and BJJ.

>>22958228
>>22958229
Serious martial artists lift. Your wrestlers have a strong tradition of this with weighted clubs.

>>22958236
Exercise is good for your mental and physical health. You need to go dwarfmode.

>>509814452
>Where do we go from here?
Outside.

>>509502133
>>509502271
based and return-to-monkey pilled

>>509401674
>antisocial, anxious
Touch grass, get in shape, and gradually push the envelope with your social skills.

>>508778612
I'm in my 30s and will be starting a family with my wife soon. If you touch enough grass and don't let 4chan be a containment zone that keeps you from real life it doesn't have to be a cringe hobby. The lack of usernames and minimal censorship makes for a fun kind of conversation that's hard to find outside of imageboards.

>>1529911
Build discipline and practice your craft. You need to acquire the building blocks of your chosen craft before you can build with them. Implement ideas from pic related and read "On Writing" by Stephen King in which he details the grind necessary for getting good enough to be successful in a creative field.

>>1820682
AI gamer gf might be breaking the rules on botting. Unfortunately you're going to have to find a girl (female) who exists in meatspace.