>>537756121
game devs aren't generally /fit/izens. in general excercise, cold baths, light baths (of the IR veriety not the UV), and a diet focused on revitalizing your mitochondria are the best armchair advice I've absorbed on cancer treatment. I had a variety of abnormal looking skin lesions and looked a lot of this stuff up. ironic that my fear of the sun is probably actually contributing to my lack of good health. you don't want UV, but your mitochondria absolutely do need IR. 15 minutes, every day.
getting good excercise is my biggest pain point though, cold and hot temp for a few minutes doing nothing? easy. forcing myself to grind on an elyptical? I don't even like grinding in an mmo.