>>510530541
calisthenics bros we fucking won, again
roidtrannies gymrat incels get the rope >can't muscle up / do a pullup >can't backflip >can't handstand
lmao
>>714860495
yes it does make you better at video games
and the best thing? all you need is being in a caloric deficit, eating enough protein and doing light calisthenics (dips and pullups) three days a week