>>76535788
Posting the"meme" until you fuckin retards understand you need a sustainable diet to grow muscle and lose fat then adjust your intake after a year. When you starve yourself and have no muscle, you lose more muscle and rebound with weight gain. Bulking is just hard to eat so much and honestly not good for you to. Steady as it goes wings the race.

>>76513925
Depends on your self image and how intelligent you are
If you're dumb and vain, you'll stop eating and lose muscle and rebound with more fat
If you're smart you'll recomp to constantly gain muscle and even out so you don't get flabby especially if you're bigger.
OP picture is just an obese dude who obv needs to dial in his diet and work out

>>76485753
Muscle loss that'll make you work harder to get back to baseline lean muscle mass, then you'll rebound and gain the weight back, be even weaker and fatter than before.
>Posting it again until you dumb fucks get it

>>76473657
I will post this every day until you retarded fucking faggots learn

>>76475873
Recomp with lower fats and do it right
Literally everyone has abdominal muscles lmao

>>76466198
Recomp
Eat good, work out hard, rest well

>>76394200
SAY GOOD BYE TO ANY GAINS AND MUSCLE YOUVE MADE IN THE PAST 6 MONTHS VICTIM WEIGHT MOTHER FUCKERS

>>76367223
Y'all are weird, peace

P.s.
next summer right?

>>76343162
Recomp is king
Go put on muscle, eat well, sleep well to recover, train hard as fuck while tapping into your own fail and still eating 3x a day

Just think about it, ok? Lifting is insanely bad for you. All research agrees working out will degenerate, tear and break down muscles, ligaments and tendons. So, powershitters and gymcels, convince me why I should snap my shit to impress a woman when I already have a wife.