help me /fit/, i have no idea what i’m doing

>tfw get drunk after only 4 drinks
Is there a way to optimize your alcohol metabolism?

Hey bros, quick thing about myself. I lifted for 3 years straight and got really good with my eating and shape. I kept up with everything, school, work, gym and even a social life. One day I got tired of all of it and got into a depressive episode and lost all my gains. Ive always worked blue collar and recently my back has been killing me, more so than when I was lifting. I know to do good mornings, and to get back into lifting but it feels harder than the first time around. It feels like a chore now,, and when I do lift I enjoy it but I am busy from 7-7. When I am home I dont want to do anything but shower, play some vidya and knock out. Should I invest into a home gym? it feels like the only solution. Also doesnt help I dont have the chance to cook my meals as much as I would want to, and my fridge is being occupied by my other family so its hard to meal prep. I wanna get back into the grind bros..

How fit are jannys?

why is vladi so cute bros

ITT name a country that is doing ok
>>>/pol/520893733
>>>/pol/520897491

My fucking long monkey arms go over the preacher curl bar and I have to get up to pick it up, even with the lowest seat setting. Is that normal?

Body fat percentage ?

17 percent I'm guessing

Your crush is out there living her life and enjoying the autumn, going out with friends, socializing, having fun, making memories, forging meaningful connections and getting ahead in life, while you are here shitposting about some fitness bullshit nobody cares about on a beautiful autumn's weekend. Any last words anon before you inevitably end it?

ITT name a country that is doing ok
>>>/pol/520893733
>>>/pol/520897491

Does my gf have potential to become fit?

ITT name a country that is doing ok
>>>/pol/520893733
>>>/pol/520897491

Who's laughing now?

im not a mike or jeff nippaaard fanboy. i detest scientism and i dislike especially fake natty nippards holier than thou science cuck shtick. but greg really is an asshole. yeah jewsraetal has a stick up his ass n shit but greg has been relentlessly bullying this kike for years, i mean come on... duchette literally makes vids about mike every day, he literally talks about him daily. at this point who is the real jew here... hes using every minor thing mike does to humiliate him and paint as the devil. cant lie if i were mike id prolly beat the shit outta greg

ITT name a country that is doing ok
>>>/pol/520893733
>>>/pol/520897491

ITT name a country that is doing ok
>>>/pol/520893733

Your crush is out there living her life and enjoying the autumn, going out with friends, socializing, having fun, making memories, forging meaningful connections and getting ahead in life, while you are here shitposting about some fitness bullshit nobody cares about on a beautiful autumn's weekend. Any last words anon before you inevitably end it?

ITT name a country that is doing ok
>>>/pol/520893733

almost 100 percent of people are ego lifting in the gym

strength training is pointless, and these buffoons aren't even doing strength training

no warmups, motherfucks out here are going full retard on the daily, 2 sets of 4 or less

then they go fuck off to do the next half assed exercise

it's like these people never did any research on weightlifting and just picked fuck around

although my lifts are mostly pretty light at the moment I go up to 20 reps on my warmups, and then 10-15 on my working sets, so an actually effective bodybuilding routine

has 90 percent of the population never used google before, I'm genuinely confused at the dunning kruger effect where every dude is just doing the julian fitzgerald but not blasting enough roids to get big, some are but most aren't

No Nuts November

Can the Janitors please clean up the catalog.

No Nuts November

What is this body type called?

Three full body days per week will make your balls drop. If your voice doesn't become a deep bass like Steve's, you're doing it wrong.
https://www.youtube.com/watch?v=IJgdOX_M6rY

will liposuction get me out of skinny fat hell?

Brother-Sergeant Valeria, Ultramarines Chapter, Welcomes You to the Progenium Halls of Iron and WillHail, aspirant! You stand at the threshold of ascension, where the weak are forged into adamantium and the unworthy are cast into the void. I am Brother-Sergeant Valeria, veteran of a thousand purges against the xenos filth and heretic scum, and your unyielding guide in this crucible of the flesh
Marine Planks
https://www.dvidshub.net/video/871026/plank-instructional-video


The planking form prescribed is that forearms, toes, and fists or palms in contact with the floor at all times. The body must remain flat and parallel to the deck. The Marine must hold this position as long as possible with no pauses. Marines must achieve a duration 3:45 for a maximum score

Is there anything as anabolic as being a NEET?

Can you life your girl /fit/?

Calories in

What is he thinking right now?

Coinslot

No Nut November

Does your gym require an "app" on a "smart phone" or is there an access card or smth so you don't need to carry a heavy surveillance device everywhere.

HUUUUUUHMMMMMEEEEZEYAAAAAAAAAAAAAAAAAAA

What are the best ways to get more fit as a couple? How can you encourage your partner to get more fit?

Why are normalfags obsessed with “functional strength” as opposed to "fake" gym muscles

>have 24/7 dizziness (internal swaying, dropping, spinning sensations) for two whole years
>no insurance so I never knew what was the cause because I never saw a doctor for it, except a few initial emergency room visits when it first started confirming that I didn't have a brain tumor
>close to actually killing myself
>decided to not wear my AirPods at all as my final ditch effort a week ago, as suggested by chatgpt
>dizziness and vertigo is gone within days
wtf?? can anyone relate?

>ozempic
>fasting
>a shitton of various goypill placebo supplements
>box diet
>biohacking
why do fat people on this website would rather do all kinds of weird shit instead of just putting some effort into getting a proper calorie deficit and staying consistent in it? you dont even have to work out, I can imagine that most of those people are staying in the same place for years and yet none of them had lost their weight or got into yoyo effect multiple times already

This is the average /fit/ poster
https://www.youtube.com/watch?v=cjZvFY6__qw

i've had gamer posture since i was 12. i recently discovered a "workout" where I sit perfectly straight while gaming.

my core is on fire. my back and rear delts are on fire. it feels so fucking good. You can do this anywhere and get a core/back pump.

cheatcode?

What are the actual arguments against drinking urine? Doctors keep stating that it's toxic and will make you sick, yet there is no information anywhere on what compounds in urine are harmful.

Urine consists of urea, uric acid creatinine, and inorganic salts and electrolytes. If you're not taking goypills that's all it is.

Also of note, Reddit has banned the discussion of urine therapy.

I wanted to express how thankful I am for all of you. Through times of nothing, absolute rock bottom, and everything else you all, /fit/izens, have always been there directly encouraging me and inspiring me. For the first time in a long time I am genuinely happy. There is plenty of more work to be done, but I look forward to it a great deal.

YOU ARE ALL SICK CUNTZ
WAGMI

https://www.youtube.com/watch?v=KxGRhd_iWuE
https://www.youtube.com/watch?v=zQ-GccMRLqw

>hey bitch boy I need you to suck me dry. Well, what are you waiting for, an invitation?

Wat do?

I have to use the bathroom badly, it's diarrhea but there's barely any toilet paper left and grandma pissed all over the fucking toilet seat. Why are women like this? God, I fucking hate women.