what exactly is wrong with bro splits?

>Drinks one of these a day, sometimes 2

How long do I have doc?

How do you guys deal with loud annoying black people singing their rap out loud and dancing around at the gym?

Im trying to lose weight i started at 90kg got down to 80kg some things happened and got back to 85 kg now back to 83kg and wanna reach 70kg any tips besides eating less and doing strength training

I’m on an aggressive cut currently (1600 cals per day, I lift weights 5x a week) and I only eat two meals every day.
Breakfast is usually eggs and 2 rice cakes/brown toast + cheese + vegetables
Lunch is 70g uncooked basmati rice (200g after cooking) + 180g chicken + vegetables

Is 70g of uncooked rice every day too much? Should I go down to 50-60g and add another carb source?

now bulk, cut or maintanance?

I'm not going to be able to work out till Monday and by then it will have been a week since my last workout. Should I lift at the same weights I last did or drop them like 5 or 10 lbs?

This is like 1400 calories. Le high metabolism was a meme all along?
>coconut water, banana
>half protein shake
>chicken, potatoes, 2 eggs
>grapes
>chicken, potatoes
>half protein shake

The easiest way to spot a roider is to see if they have excessive nasolabial folds and facial aging for their age.
Literally every roider has these signs of premature aging.

So whenever you ask yourself "Is he really natty?" if he's under the age of 50 and have ginormous nasolabial folds he's likely not natty.

I want to be a skelly.
How do you stop caring about food? I just want to be the guy that is too busy with other shit to care about food.
What is the answer? Meth?

The outcast never last

Sup lads, Im fresh out of a 3 year relationship.

I use to think I looked ok and I gym 3 times a week but it seems women find my body repulsive.

I could be having the best banter with a girl and the moment she asks for face or body pics I get sometimes blocked instantly or like told im not there type (thats all good, I take it in stride people are to mean to girls who reject them lol) Some of them even knew im rich and still were so put off, and some of these chicks id consider quite ugly but idc about looks.

But Im like 6'3 and the photos I used are what got my gf. So like I guess Im way more gross then I thought I was.

What do I need to change from this photo thats considered more attractive? I know I need just flat more weight but I find it difficult.

Are barbell rows and chinups enough to build a massively thick back? Or do I need deadlifts, shrugs, meadow-rows, jefferson curls, hyperextensions, etc?

if you could only pick 3 exercises to build a great back, what would they be?

Are these things accurate? How does it know what it’s doing? Even this cheap brand looks like it works, is it a legit fitness tool?
>inb4 retard
This much I am aware of.

How do you weight yourself /fit/?

it's over

Anon freaking out on pol just said the bad images are coming out of utah base

He unironically gives great /fit/ advice and I'm tired of you Mentzer worshipping fatties saying otherwise

>It's bad for you because uhhh.....
>...
>i-it just is, okay!?
Fact: Weed is one of the best supplements a lifter can use.
Appetite on a bulk? Check.
Distraction from hunger on a cut? Check.
Improved mind-muscle connection if smoked pre-workout? Check.
Helps you relax, thus better for recovery? Check.
Face it, you're just a square.

Make the right choice

Don’t be fat

Is balding a death sentence?

What's it need to cost for you to get onboard?
At $10 a day, it's cheaper than nicotine.

This is the average /fit/ poster
https://www.youtube.com/watch?v=lFR6Ec_k4mo

>le there's no gym for your face!!1
Actually, the gym is also for your face.

Macros on this?

Whats the point of abs if no one knows you have them outside of the 1 day you go to the beach?

Do you concern yourself with the quality of the meat you consume?

I'm not actually fit.
I'm just a fatty with muscles.
Not sure if I want to work on my cardio, or just embrace the powerlifting meme.
I'm currently neither, and need to choose a path.

YOU GETTING LAZY FOLK,

>my name is Timmy and I hate every single one of you
Edition

Been seeing a lot of stupid questions asked as whole new threads
Plz ask them here

am I fat??

Okay, so what I am actually asking for is, are there shoes that support my walking style, which is heels slightly raised, only toes contact the ground. I realize I'm sort of describing heels here, but heels aren't really designed for running around and you are very likely to roll your ankle wearing them. Does anyone have the same problem/feature? Do you know of any running shoes that take it into account?

is justin bieber's form good?

>not enough energy to go to the gym
>not enough mental clarity to do my studies
>even if i manage to do one of these things i'm basically maimed for the rest of the day
>barely recover from the gym, if i managed on that day to go there
>0 gains

it's over, they blocked my dopamine chain

>sleep in hotel bed during vacation
>feel refreshed after just 5 hours of sleep
>sleep in my own bed
>8+hrs and still feel like complete dogshit
What the fuck is going on?
I sleep in the same position in either situation, with the same setup even.

I've wasted so much money on supplements that do nothing, and pillows, and mattresses I don't know wtf to do.

you're /fitter/ than this, right /fit/?

Licking this pussy

I've been doing sissy squats for a year+ by now

I think it's helped my lateralis development quite a bit

What’s the consensus on running? Does it kill gains or not?

Your crush is out there living her life and enjoying the autumn, going out with friends, socializing, having fun, making memories, forging meaningful connections and getting ahead in life, while you are here shitposting about some fitness bullshit nobody cares about on a beautiful autumn's weekend. Any last words anon before you inevitably end it?

Have any of you fuckers used anything similiar to this with any gains? I'm a beginner, and don't have space for free weights

I have fasted on and off for a while but 11 months ago I decided to go all in on fasting and take it seriously. I needed a change and it was the best choice I’ve ever made for myself.

I went from 195-153 and it has changed my life. I work full time and I’m a full time student. If I can do it so can you

Your crush is out there living her life and enjoying the autumn, going out with friends, socializing, having fun, making memories, forging meaningful connections and getting ahead in life, while you are here shitposting about some fitness bullshit nobody cares about on a beautiful autumn's weekend. Any last words anon before you inevitably end it?

Nigger

Yikes, it's over for Sabrina Carpenter.