>>41111232
Unironically seize total control of your brain and the thoughts it produces. Whenever you feel like your brain is drifting away to random or pointless thinking, immediately do something that helps you regain focus. It can be meditation, or reading a difficult book, or even a game of chess. Holding your breath and closing your eyes for a while clears out all that brain noise. By having 100% control of your brain, you have control of your perspective reality and eventually control of the material reality. Its a tough mountain to climb, but once you get there, nothing will be able to stop you because you will have 100% clarity of the mind