so i copped this device but my back hurts

how do you use it my dudes?

>finally hit 3pl8 squat
>look at crown of head in the mirror and it's almost entirely bald
>start crying
It's not fair bros.. I would give up all my gains just for a full head of hair

Is Dr.Bronner's a /fit/ approved soap?

Are broad shoulders just genetics?

Bro goes to bed at 8 pm like a toddler

how often are you allowed to get druk while trying to live healthy?

I'm not going to be able to work out till Monday and by then it will have been a week since my last workout. Should I lift at the same weights I last did or drop them like 5 or 10 lbs?

Becoming /fit/ has made me attracted exclusively to men.

>Smoke Crack for infinite energy
>Protein load to not get that crackhead look
Why aren't you guys Crackmaxxing yet?

So he was right all along.

What is the point of dividing my reps into sets?
Instead of 3 sets of 15 reps, can I just do 45 reps straight if I could?
Is there a scientific basis for this? Like the 60 second rest between sets necessary in some way?

>muh overdeveloped adductors
>muh overdeveloped gluteus medius
>muh underdeveloped GMO

i'm calling you out faggot. post evidence that your weird kickback shit works

Do my deadlifts still count if I'm using one of these

Lets discuss

Kinobody is the epitome of natural aesthetic bodybuilding. Proof me wrong.

humour thread

This is like 1400 calories. Le high metabolism was a meme all along?
>coconut water, banana
>half protein shake
>chicken, potatoes, 2 eggs
>grapes
>chicken, potatoes
>half protein shake

Why are Pacific Islanders (Samoans, Tongans, etc) so huge? Not only are they tall, they are big too (fat or muscular, rare to see an in between). Even the women are big, what are they feeding these guys?

I'll start bros
>will I hit my goal weight by Christmas?

The easiest way to spot a roider is to see if they have excessive nasolabial folds and facial aging for their age.
Literally every roider has these signs of premature aging.

So whenever you ask yourself "Is he really natty?" if he's under the age of 50 and have ginormous nasolabial folds he's likely not natty.

Tomorrow I will blast myself with coffee, workout and be happy.
What a Sunday

>Where do I start?
old.reddit.com/r/steroids/wiki/index

>additional info, experiences, advice, Q&A etc.
anabolicminds.com/community
professionalmuscle.com/forums
evolutionary.org/forums
thinksteroids.com/community

I want to be a skelly.
How do you stop caring about food? I just want to be the guy that is too busy with other shit to care about food.
What is the answer? Meth?

Your crush is out there living her life and enjoying the autumn, going out with friends, socializing, having fun, making memories, forging meaningful connections and getting ahead in life, while you are here shitposting about some fitness bullshit nobody cares about on a beautiful autumn's weekend. Any last words anon before you inevitably end it?

DYEL edition

The outcast never last

I can do up to 15 pull ups at a time so I have a decent back, but something about chinups feels so incredibly awkward for my arms I give up at 5 without feeling any muscle fatigue.
It fucking sucks, I only do calisthenics but struggle to grow my biceps because of this shit. How do I fix this?

are ballerinas athletes?

>get recommended on here to do no toothpaste
>try it for a month
>gums are receding
>dentist says it'll take at least two months of brushing to fully recover
>bleeds tons when i brush it, hurts like hell
>agony to eat anything
>cant sleep thanks to the aching in my sinuses
fuck you guys

How do I get strong legs like this????

Sup lads, Im fresh out of a 3 year relationship.

I use to think I looked ok and I gym 3 times a week but it seems women find my body repulsive.

I could be having the best banter with a girl and the moment she asks for face or body pics I get sometimes blocked instantly or like told im not there type (thats all good, I take it in stride people are to mean to girls who reject them lol) Some of them even knew im rich and still were so put off, and some of these chicks id consider quite ugly but idc about looks.

But Im like 6'3 and the photos I used are what got my gf. So like I guess Im way more gross then I thought I was.

What do I need to change from this photo thats considered more attractive? I know I need just flat more weight but I find it difficult.

is BJJ a real sport? does it work on the streets?

Are barbell rows and chinups enough to build a massively thick back? Or do I need deadlifts, shrugs, meadow-rows, jefferson curls, hyperextensions, etc?

if you could only pick 3 exercises to build a great back, what would they be?

Are these things accurate? How does it know what it’s doing? Even this cheap brand looks like it works, is it a legit fitness tool?
>inb4 retard
This much I am aware of.

I was a fat fuck weighing around 105 kilograms. I lost 20 kilograms and have been hitting the gym, three days minimum, four if I have the time. I eat healthy and cook my own meals.

I sweat so much more now. Even a 2 km walk makes me sweat. This is worse than when I was overweight. Is this normal? Has anyone experienced this? Is there some important organ shutting down and should I seek help?

How do you weight yourself /fit/?

it's over

>constant knee swelling last years
>nut up and go to doctor
>get referral
>orthopedic doctor said i can't squat anymore
wtf do i do bros? my legs will literally wither away, squats are the only good compound exericse, and i am not allowed to do it anymore? how the fuck do i train my legs now?

This is the ideal of male beauty and proportion, it doesn't get any more attractive than this. So why do so many men chase size beyond it?

Anon freaking out on pol just said the bad images are coming out of utah base

He unironically gives great /fit/ advice and I'm tired of you Mentzer worshipping fatties saying otherwise

Do women mire you in the gym?

>It's bad for you because uhhh.....
>...
>i-it just is, okay!?
Fact: Weed is one of the best supplements a lifter can use.
Appetite on a bulk? Check.
Distraction from hunger on a cut? Check.
Improved mind-muscle connection if smoked pre-workout? Check.
Helps you relax, thus better for recovery? Check.
Face it, you're just a square.

Make the right choice

Don’t be fat

Daily reminder to drink your urine BUDDEH

Best lifts/routine to increase punching power?

Well, well, well gentlemen. Week 1 already secured in the bag. Arugably the hardest week and you're still here, you made, congratulations. We've culled the herd of the largest batch of weakminds, and things are only going to get more interesting from here.

Only THREE more weeks to go. If you've made it through the first week you're on good track to finish this entire month.

You're either lucky enough you get flatlined and that's like a star in super mario, or the hunger will continue to grow. Do not give in. Good luck gentlemen.

Is balding a death sentence?