>>150138803
Here are my tips OP, doing gym-science for 5+ years now:
1. If leg days are a nuisance and very exhausting: just skip.
2. Always bulk, never cut. Cutting is for women and fascists.
3. Don't listen to faggots saying >MUh cLeAn BuLkInG. Noone ever got big eating only chicken breast and brokkoli.
4. Don't waste your time with deadlifts, it's a powerlifting exercise and you don't wanna look like Eddie Hall do you?
5. You do incline chest press with dumbbells, lateral raises with dumbbells, some sort of rows on a machine, lat pulldowns and dumbbell shrugs. Skullcrushers with an ez bar for triceps and for biceps you do standing dumbbell curls right in front of the mirror where everyone can see you.
6. Make sure to grunt very loudly when women are in your proximity.
That's all you need to know, show your ex gf who's boss and godspeed polandbro.