>>76578341
Bro, just eat a lb of pan fried chicken plus all the low calorie low starch vegetables you want once a day. It's 1000 calories a day and it's by far the quickest and easiest way to lose weight. You legit lose weight faster than fasting because even fasting anons take breaks over the long term.
I'm not even the chicken and broccoli anon. I do a whole chicken breast plus one large onion once a day and don't get ravenously hungry or anything.
Nigga this isn't hard.