So back in May I managed to get a controller job for my first position in the security industry. However its starting to take its toll:
>12 hour shifts, 4 on and 4 off
>90% of the job is me waiting, 10% is actually me doing shit
>Feel like i'm slowly gaining weight which I have to manage by going to the gym even more
>Strange management that is obsessed with training, even though I barely fucking do anything
My plan is to get till October and find another job. One which is more active and has easier shifts. The trouble is I don't want to piss off management when I do this as I feel like they see me as a long term investment, but if I give them at least six months then that should be good enough.

Any good hxh live reactions?

>>213842250
enjoy

>spend entire life dangerously underweight
>was 6' and 110lbs when I was 18
>eventually decided enough is enough and started hitting the gym
>struggled to eat over 1600 calories a day, had to basically force feed myself milk
>eventually got the hang of it and started eating anywhere from 2500-3000 calories a day
>3 years later, actually at a healthy weight and my body looks considerably better with the bit of muscle I've gained
>decide I want to cut
>now I'm struggling to lose weight
fuck

>>213639341
I go to the gym for me legs not for the uppa body me

I bought a pizza stone and now I eat homemade pizza almost every day.
I have even learned how to shape a pizza just like the italians do it.
This will be the death of me.

About to go make a jam sandwich

Just had a high-protein meal. WAGMI

My gf is trans MtF but was FtM before that am I gay?

>>76402801
Fair enough. I can see why Americans would need help with that.

The replies are confusing me

>>60651974
That's how it goes
>>60651983
I'm a leaf, there's only fibre internet in my apartment and afaik they don't have to share the lines so I'm stuck with this isp, and the prices start at $105/mo for 50mbps.
I get 1gbps/down 750mbps/up at my current rate.
If I paid $18/month more I could get 8gbps down/up, but I don't need it.
>>60651992
No, I will remain a lazy fat piece of shit. Making minorities bring me food is a source of joy I will not forego.

>>510612397
The thing is I can read Old Church Slavonic but Greeks can't read Ancient Greek. This means that modern Greeks are not descendants of Ancient Greeks

>>22947759
The thing is I can read Old Church Slavonic but Greeks can't read Ancient Greek. This means that modern Greeks are not descendants of Ancient Greeks

Serious Q: if you WFH or are a NEET, what's stopping you walking 40-50k steps a day at home?

Eatened schabowy
>>212822749
Zamknie mnie w izolatce

>>510079267
McDonald's died the day they removed curly fries

>>22925806
McDonald's died the day they removed curly fries

Saw zoommettes at Sephora buying Dior Sauvage for their boyfriends today. Why does Sauvage mog BDC so much when it comes to women's preference?

>>714384905
learn to code. Hook up your systems to a esp/arduino/pi and home assistant then control everything with apis.

>>212316350
Piacevo a una tipa, purtroppo un giorno mi son messo a uomospiegarle come funzionano le commissioni degli intermediari finanziari (non sapeva che applicano una ritenuta o ti fanno proprio pagare per i movimenti) ed era come se le avessi tirato un pugno, se ne è andata via stranita mentre io le continuavo a spiegare percentuali e commissioni fisse. Solo dopo ho realizzato

If your skin is oily, you do not go bald

>>508494166
a nothingburger is still a burger

Can you progressively overload in the gym when you are cutting? Can you build muscle while losing significant amounts of fat?

I am a fat fuck piece of lard and I wonder if there's even any point to me doing weight lifting, or if I should just do a ton of cardio and lose the weight first. I have no muscle anyways and everything I read online has told me that you cannot build muscle while losing fat if your goal is to lose fat at a fairly brisk rate.

Please don't just regurgitate to me what the current science meta from Jeff NIppard / MIke Israetel / Eric Helms is, I'm wondering if anyone actually has experienced rapid muscle gains in conjunction wtih rapid fat loss themselves

I will give a (you) to everyone who replies to me btw, pls help me out

>>508080029
Yeah that ozempic stuff seems to be doing pretty good, wish our government's health agency would approve it for weight loss here, it's still only approved for diabetes, off-label script costs way too much.

Are smile lines considered wrinkles?

THE SWORD OF KHALID IBN AL-WALID, THE FAMOUS SHIA WARRIOR HAS BEEN WITHDRAWN. ISRAEL NOW FACES SERIOUS CONSEQUENCES