why is vladi so cute bros

according to the current science fatcells will split and multiply once they are filled and although they shrink during a deficit they never truly go away and will continue to signal hunger in a never ending crusade to fill themselves back up with stored energy. am i truly destined to either be a fat cunt or permanently hungry forever?

>do all abs exercises
>still stuck with 4 abs pieces
it's over

Sup lads, Im fresh out of a 3 year relationship.

I use to think I looked ok and I gym 3 times a week but it seems women find my body repulsive.

I could be having the best banter with a girl and the moment she asks for face or body pics I get sometimes blocked instantly or like told im not there type (thats all good, I take it in stride people are to mean to girls who reject them lol) Some of them even knew im rich and still were so put off, and some of these chicks id consider quite ugly but idc about looks.

But Im like 6'3 and the photos I used are what got my gf. So like I guess Im way more gross then I thought I was.

What do I need to change from this photo thats considered more attractive? I know I need just flat more weight but I find it difficult.

>le there's no gym for your face!!1
Actually, the gym is also for your face.

previous >>76803215

6'1-6'2, getting back to 200lbs with the waist and wrist size of an anorexic teenage girl

are ballerinas athletes?

>It's bad for you because uhhh.....
>...
>i-it just is, okay!?
Fact: Weed is one of the best supplements a lifter can use.
Appetite on a bulk? Check.
Distraction from hunger on a cut? Check.
Improved mind-muscle connection if smoked pre-workout? Check.
Helps you relax, thus better for recovery? Check.
Face it, you're just a square.

ITT name a country that is doing ok
>>>/pol/520893733
>>>/pol/520897491

My fucking long monkey arms go over the preacher curl bar and I have to get up to pick it up, even with the lowest seat setting. Is that normal?

Body fat percentage ?

17 percent I'm guessing

Your crush is out there living her life and enjoying the autumn, going out with friends, socializing, having fun, making memories, forging meaningful connections and getting ahead in life, while you are here shitposting about some fitness bullshit nobody cares about on a beautiful autumn's weekend. Any last words anon before you inevitably end it?

Do women mire you in the gym?

Does ball size matter?

ITT name a country that is doing ok
>>>/pol/520893733
>>>/pol/520897491

*gulp*
calisthenicsbros...i dont feels so good..

>Discuss & share home gym setups.
Share those setups.
Share tips & tricks.
Does your setup pack a punch in a small space?
Do you have the resources to build your dream?
Are you handy and on a budget?
Recommend equipment?

He unironically gives great /fit/ advice and I'm tired of you Mentzer worshipping fatties saying otherwise

Does my gf have potential to become fit?

What do you do?

Has weight loss ever actually improved an obese man's looks? Every before and after I see is a downgrade and they end up looking like an impoverished meth addict

Nigger

ITT name a country that is doing ok
>>>/pol/520893733
>>>/pol/520897491

Becoming /fit/ has made me attracted exclusively to men.

>Sunday
Another weekend another drink anon, how has your weekend been?

I still look DYEL although my numbers are intermediate/advanced. What's wrong? My sets are between 8 and 15 reps

>get recommended on here to do no toothpaste
>try it for a month
>gums are receding
>dentist says it'll take at least two months of brushing to fully recover
>bleeds tons when i brush it, hurts like hell
>agony to eat anything
>cant sleep thanks to the aching in my sinuses
fuck you guys

Who's laughing now?

im not a mike or jeff nippaaard fanboy. i detest scientism and i dislike especially fake natty nippards holier than thou science cuck shtick. but greg really is an asshole. yeah jewsraetal has a stick up his ass n shit but greg has been relentlessly bullying this kike for years, i mean come on... duchette literally makes vids about mike every day, he literally talks about him daily. at this point who is the real jew here... hes using every minor thing mike does to humiliate him and paint as the devil. cant lie if i were mike id prolly beat the shit outta greg

saw some guy seething about a redditor having a crappy breakfast and got curious. What do you guys eat for breakfast? I do fat free greek yogurt or a pbj if Im in a hurry. On days off or when I have the time eggs over rice or on whole grain toast with spinach is my go to.
how bad am I doing?

What's it need to cost for you to get onboard?
At $10 a day, it's cheaper than nicotine.

Is it possible to achieve ambush mode irl?

God i fucking hate this smug pretentious bitch so much

I want to be a skelly.
How do you stop caring about food? I just want to be the guy that is too busy with other shit to care about food.
What is the answer? Meth?

ITT name a country that is doing ok
>>>/pol/520893733
>>>/pol/520897491

What's your 1RM

is BJJ a real sport? does it work on the streets?

I'll start bros
>will I hit my goal weight by Christmas?

>my name is Timmy and I hate every single one of you
Edition

Been seeing a lot of stupid questions asked as whole new threads
Plz ask them here

ITT name a country that is doing ok
>>>/pol/520893733

Your crush is out there living her life and enjoying the autumn, going out with friends, socializing, having fun, making memories, forging meaningful connections and getting ahead in life, while you are here shitposting about some fitness bullshit nobody cares about on a beautiful autumn's weekend. Any last words anon before you inevitably end it?

>heals your impingement
>improves your mobility
>grows your shoulders
>looks really cool

Lu raises are underrated. If you want big, healthy and strong shoulders do Lu raises

>Never been this big
>never felt this small

ITT name a country that is doing ok
>>>/pol/520893733

Do you guys like kettle bells? What are your favorite kettle bell exercises?