So he was right all along.

What is the point of dividing my reps into sets?
Instead of 3 sets of 15 reps, can I just do 45 reps straight if I could?
Is there a scientific basis for this? Like the 60 second rest between sets necessary in some way?

>muh overdeveloped adductors
>muh overdeveloped gluteus medius
>muh underdeveloped GMO

i'm calling you out faggot. post evidence that your weird kickback shit works

Do my deadlifts still count if I'm using one of these

Lets discuss

Kinobody is the epitome of natural aesthetic bodybuilding. Proof me wrong.

humour thread

This is like 1400 calories. Le high metabolism was a meme all along?
>coconut water, banana
>half protein shake
>chicken, potatoes, 2 eggs
>grapes
>chicken, potatoes
>half protein shake

Why are Pacific Islanders (Samoans, Tongans, etc) so huge? Not only are they tall, they are big too (fat or muscular, rare to see an in between). Even the women are big, what are they feeding these guys?

I'll start bros
>will I hit my goal weight by Christmas?

The easiest way to spot a roider is to see if they have excessive nasolabial folds and facial aging for their age.
Literally every roider has these signs of premature aging.

So whenever you ask yourself "Is he really natty?" if he's under the age of 50 and have ginormous nasolabial folds he's likely not natty.

I want to be a skelly.
How do you stop caring about food? I just want to be the guy that is too busy with other shit to care about food.
What is the answer? Meth?

Your crush is out there living her life and enjoying the autumn, going out with friends, socializing, having fun, making memories, forging meaningful connections and getting ahead in life, while you are here shitposting about some fitness bullshit nobody cares about on a beautiful autumn's weekend. Any last words anon before you inevitably end it?

The outcast never last

I can do up to 15 pull ups at a time so I have a decent back, but something about chinups feels so incredibly awkward for my arms I give up at 5 without feeling any muscle fatigue.
It fucking sucks, I only do calisthenics but struggle to grow my biceps because of this shit. How do I fix this?

are ballerinas athletes?

How do I get strong legs like this????

Sup lads, Im fresh out of a 3 year relationship.

I use to think I looked ok and I gym 3 times a week but it seems women find my body repulsive.

I could be having the best banter with a girl and the moment she asks for face or body pics I get sometimes blocked instantly or like told im not there type (thats all good, I take it in stride people are to mean to girls who reject them lol) Some of them even knew im rich and still were so put off, and some of these chicks id consider quite ugly but idc about looks.

But Im like 6'3 and the photos I used are what got my gf. So like I guess Im way more gross then I thought I was.

What do I need to change from this photo thats considered more attractive? I know I need just flat more weight but I find it difficult.

is BJJ a real sport? does it work on the streets?

Are barbell rows and chinups enough to build a massively thick back? Or do I need deadlifts, shrugs, meadow-rows, jefferson curls, hyperextensions, etc?

if you could only pick 3 exercises to build a great back, what would they be?

Are these things accurate? How does it know what it’s doing? Even this cheap brand looks like it works, is it a legit fitness tool?
>inb4 retard
This much I am aware of.

I was a fat fuck weighing around 105 kilograms. I lost 20 kilograms and have been hitting the gym, three days minimum, four if I have the time. I eat healthy and cook my own meals.

I sweat so much more now. Even a 2 km walk makes me sweat. This is worse than when I was overweight. Is this normal? Has anyone experienced this? Is there some important organ shutting down and should I seek help?

How do you weight yourself /fit/?

it's over

This is the ideal of male beauty and proportion, it doesn't get any more attractive than this. So why do so many men chase size beyond it?

Anon freaking out on pol just said the bad images are coming out of utah base

He unironically gives great /fit/ advice and I'm tired of you Mentzer worshipping fatties saying otherwise

>It's bad for you because uhhh.....
>...
>i-it just is, okay!?
Fact: Weed is one of the best supplements a lifter can use.
Appetite on a bulk? Check.
Distraction from hunger on a cut? Check.
Improved mind-muscle connection if smoked pre-workout? Check.
Helps you relax, thus better for recovery? Check.
Face it, you're just a square.

Make the right choice

Don’t be fat

Best lifts/routine to increase punching power?

Is balding a death sentence?

What's it need to cost for you to get onboard?
At $10 a day, it's cheaper than nicotine.

>Discuss & share home gym setups.
Share those setups.
Share tips & tricks.
Does your setup pack a punch in a small space?
Do you have the resources to build your dream?
Are you handy and on a budget?
Recommend equipment?

This is the average /fit/ poster
https://www.youtube.com/watch?v=lFR6Ec_k4mo

>le there's no gym for your face!!1
Actually, the gym is also for your face.

Macros on this?

>Indulge in futadom/femdom ai chatbots as per usual
>Smell normal, want to jack off 24/7
>Try out HMOFA bots where I rp as a gigachad
>Reek of cum all day despite not having any desire to masturbate
Pic related, a visual representation of the sort of aisexting I've been having.

What's the /fit/ explanation for this? This has been going on for 2 days now.

Whats the point of abs if no one knows you have them outside of the 1 day you go to the beach?

Do you guys like kettle bells? What are your favorite kettle bell exercises?

Do you concern yourself with the quality of the meat you consume?

Doesn't look extraordinary, especially considering his height.

God i fucking hate this smug pretentious bitch so much

Though the road is long
and the world unfair
you're based and strong
and drawing near
to what and where
who can say?
all I know
is know no fear
and ur gay

I'm not actually fit.
I'm just a fatty with muscles.
Not sure if I want to work on my cardio, or just embrace the powerlifting meme.
I'm currently neither, and need to choose a path.

YOU GETTING LAZY FOLK,

>my name is Timmy and I hate every single one of you
Edition

Been seeing a lot of stupid questions asked as whole new threads
Plz ask them here

am I fat??