>muh overdeveloped adductors
>muh overdeveloped gluteus medius
>muh underdeveloped GMO

i'm calling you out faggot. post evidence that your weird kickback shit works

humour thread

CAPTCHA: 0HWAAT

How much should I be able to bench press if I can do the entire stack on this Planet Fitness chest press (250) for 8 reps? It's the same chest press machine they have at every PF so some of you should be familiar with it. Also this pic isn't me it's some guy from a random pic I found online.

>smith machine
I don't like loading the weight plates so I don't know. I just do what I can on the chest press machine and I recently maxed it out.

What are your experiences with Milk Thistle?

Snake's oil? Or actually helpful?

What's the best way to dress as a /fit/ guy? The trend seems to be big boxy oversized shit, but busting my ass just to hide it (unless you're a 1 in a billion 300lb roided freak who can look big in XXXL hoodies) seems stupid. But I don't want to be a complete show off either and walk around in tight underarmor stuff either.

according to the current science fatcells will split and multiply once they are filled and although they shrink during a deficit they never truly go away and will continue to signal hunger in a never ending crusade to fill themselves back up with stored energy. am i truly destined to either be a fat cunt or permanently hungry forever?

The Ralphamale hat fucked AND impregnated more women than 99% of /fit/. How do you cope?

What is in your opinion the most "its over" genetics when it comes to aesthetic or at least looking strong

I think a short clavicle would be pretty high up there

God i fucking hate this smug pretentious bitch so much

Not gonna lie I'd let her sit on my face while I tongue punched her fartbox

Lean. Is. Law.
Hair. Is. Life.

Don't ever forget it

Dawn of the 7th day.

>pathological liar
>obsessed with being half naked
>single even though he's famous

*gulp*
calisthenicsbros...i dont feels so good..

>Where do I start?
old.reddit.com/r/steroids/wiki/index

>additional info, experiences, advice, Q&A etc.
anabolicminds.com/community
professionalmuscle.com/forums
evolutionary.org/forums
thinksteroids.com/community

are ballerinas athletes?

Recommend me pro-ana forums, I'm tired of being a morbid obese fatfuck.

What's your 1RM

What's your favourite row variation?

Is /fit/ full of normies?

>Advice for new runners:
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;
- If you start to feel pain anywhere, stop and rest;
- Don't try to copy what pros are doing. Do what feels natural; and
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
cock and ball torture
https://sites.google.com/view/sub-threshold/home
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://lactrace.com/norwegian-singles

previous: >>76769483

>Who is /fat/ for?
For duck draggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat hyper-processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76807756

>Smoke Crack for infinite energy
>Protein load to not get that crackhead look
Why aren't you guys Crackmaxxing yet?

Is hiking all that's needed for getting a good/decent physique?

Do my deadlifts still count if I'm using one of these

I’ve tried a million supplements and none actually does anything.

HOWEVER, this beet root juice shit is the real deal. You literally feel it 2 minutes after drinking it and it gives you amazing energy.

This shit actually works. Yes, it looks like an abortion when you shit, and it tastes awful, but it gives you amazing energy. I also wake up with rock hard wood for some reason.

I'm going to get serious about tracking calories, is cronometer the best or should I be using something else?

>finally hit 3pl8 squat
>look at crown of head in the mirror and it's almost entirely bald
>start crying
It's not fair bros.. I would give up all my gains just for a full head of hair

saw some guy seething about a redditor having a crappy breakfast and got curious. What do you guys eat for breakfast? I do fat free greek yogurt or a pbj if Im in a hurry. On days off or when I have the time eggs over rice or on whole grain toast with spinach is my go to.
how bad am I doing?

so i copped this device but my back hurts

how do you use it my dudes?

is BJJ a real sport? does it work on the streets?

>Discuss & share home gym setups.
Share those setups.
Share tips & tricks.
Does your setup pack a punch in a small space?
Do you have the resources to build your dream?
Are you handy and on a budget?
Recommend equipment?

>be weed addict for 15 fucking years
>ween down to 2 mg then quit 3-4 days ago
>super deep rem sleep, deeper and deeper each night
>still wake up sleepy(but the burning feeling behind my eyes is going away)


What gives? Why am I so sleepy even after a super deep sleep session? Im assuming my body is catching up on sleep i missed, in which case this might drag on for months beacuse I missed out on a LOT of sleep

>is literally the most perfect miracle food whether bulking, maintaining, cutting, or dieting
>extremely tasty, extremely easy on the body, extremely high satiety, linked to very low all cause mortality
>hundreds of fatties literally on death's door all reversed all lost massive amounts of weight and lost all their health issues by just walking, eating rice, sugar, and fruits/juice in the Kempner's white rice diet
>all the healthiest and longest living countries eat huge quantifies of white rice

Your crush is out there living her life and enjoying the autumn, going out with friends, socializing, having fun, making memories, forging meaningful connections and getting ahead in life, while you are here shitposting about some fitness bullshit nobody cares about on a beautiful autumn's weekend. Any last words anon before you inevitably end it?

Well, well, well gentlemen. Week 1 already secured in the bag. Arugably the hardest week and you're still here, you made, congratulations. We've culled the herd of the largest batch of weakminds, and things are only going to get more interesting from here.

Only THREE more weeks to go. If you've made it through the first week you're on good track to finish this entire month.

You're either lucky enough you get flatlined and that's like a star in super mario, or the hunger will continue to grow. Do not give in. Good luck gentlemen.

>Sunday
Another weekend another drink anon, how has your weekend been?

Diet soda: Gainz killer or gainz gainer?

I have a CPAT exam at the end of the week.
The test is 8 exercises that must be done in 10 minutes and 20 seconds while wearing a weighted vest.
I was off by ten seconds yesterday.
What ate my timer was the forcible entry. This involves a sledge hammer and a square block that verbs once receiving enough force.
My main problem was that I tried to go for bigger swings rather than hitting square in the middle. I was told afterwards that it only registers perfect contact. So I was wasting time and didn’t know why.

To pass this week, I need to be able to apply a lot of controlled force on a hammer.
The obvious exercise is just using a hammer on some wood.
But I’d like to practice technique with as much weight as I can. For this, I don’t have anything I can safely destroy for seven days.

What are some good gym exercises to simulate a sideways swing like this?

TO ALL THOSE THAT GAVE THEIR LIVES,
WE WILL REMEMBER THEM,
THEY FOUGHT SO YOU COULD LIVE,
LIFT IN THEIR MEMORY,

>Get office job
>Been lifting 4 years
>80% of people are fat
>I'm not kidding, 100% of the women are planets
>They snack the entire day on sugary drinks, chips, candy, multiple food orders
>“Omg I know I SHOULDNTTTTTTTTTTT thoooooo…but omg they’re SOOOOOOOOO GOOOOOOOOD”
>Constantly bring in cookies, brownies, etc
>Politely say "No thanks" when I get offered something and they get pissy and offended
>They start gossiping and making rumors up that "I'm gay" because I'm not married

What is this mentality?

>do all abs exercises
>still stuck with 4 abs pieces
it's over

So he was right all along.