>>76590021
>No, you are not special. You do not have some hidden knowledge
The fact that you typed this is the reason why I don't take SS fundamentalists seriously. I'm just being honest. I'm obviously a beginner, and I aware my knowledge is limited otherwise I wouldn't be making this thread.
I will tell you, though. I deadlifted 80kg and could not for the life of me do a second set with the same weight, so you're right. I'll have to do one set from now on, since it's primarily a strength lift. But I doubt I could've reached 80kg doing 1x5 for six weeks from the weight I started with.
>You'll understand why after you've progressed a bit
Isn't it common knowledge that progression in strength is different from progression in muscle mass?