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7/23/2025, 7:35:56 PM
7/22/2025, 5:18:54 AM
7/20/2025, 9:01:03 PM
7/19/2025, 6:52:32 PM
7/19/2025, 5:59:21 PM
7/18/2025, 3:48:40 PM
>>76392255
This IS the natty limit. Temper your expectations if you ever intend to get bigger than this without being a roidcel. I have trained with perfect diet/sleep for five years and have yet to reach this level with pretty good genetics.
This IS the natty limit. Temper your expectations if you ever intend to get bigger than this without being a roidcel. I have trained with perfect diet/sleep for five years and have yet to reach this level with pretty good genetics.
7/17/2025, 5:12:39 AM
7/15/2025, 2:25:55 PM
7/15/2025, 12:05:59 AM
7/13/2025, 8:11:27 PM
7/8/2025, 10:22:29 AM
7/7/2025, 1:04:09 PM
7/7/2025, 1:59:24 AM
7/6/2025, 5:50:40 PM
Swimming while you are growing will give a nice v-taper, but swimming alone will give you minimal muscle gains (all pro-level swimmers lift and roid).
Swimming is the best and the most fun form of cardio (after cycling, then running), especially if you have underwater headphones (bone conducting ones are the best).
For the best gains you want to use flippers always, hand paddles from time to time, especially when isolating the upperbody.
All you realistically need is breaststroke and butterfly, crawl is for DYELs.
Swimming is the best and the most fun form of cardio (after cycling, then running), especially if you have underwater headphones (bone conducting ones are the best).
For the best gains you want to use flippers always, hand paddles from time to time, especially when isolating the upperbody.
All you realistically need is breaststroke and butterfly, crawl is for DYELs.
7/4/2025, 8:09:26 AM
7/3/2025, 3:12:01 PM
7/3/2025, 1:57:24 PM
6/28/2025, 10:05:39 AM
6/27/2025, 5:17:36 PM
6/27/2025, 12:24:08 PM
>>76307595
>keeps posting the same anectodal case every time
It's like that truck driver with half of his face damaged by the sun, a photo which was taken like 60 years ago and nothing new has been taken since.
>keeps posting the same anectodal case every time
It's like that truck driver with half of his face damaged by the sun, a photo which was taken like 60 years ago and nothing new has been taken since.
6/23/2025, 11:35:31 AM
ID: t2CV7EyB/pol/508348269#508349826
6/22/2025, 6:48:00 PM
6/22/2025, 6:48:00 PM
6/19/2025, 5:54:42 PM
6/19/2025, 5:10:33 PM
6/17/2025, 8:19:03 PM
6/17/2025, 6:02:58 AM
6/17/2025, 5:52:01 AM
6/16/2025, 6:02:08 AM
6/14/2025, 6:42:12 PM
>>76260828
Fpbp
Fpbp
6/14/2025, 6:42:09 AM
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