This is kind of a nofap thread but it's really more about the idea of Vital Energy in general. Experimenting with NoFap has given me some insights around how Vital Energy works. First, this is how I ...

I've been drinking 3 Monster a day for 2 years. If I quit I would get headaches and be unable to do anything. How do I start cutting down?

I might have to get a root canal. How will this impact my gains? Can I lift the same day I get it?

All I ever see here are people shilling high fat, high protein diets and people who hate vegetables/cardio. You hate cardio because you have no stamina. You hate cardio because your chest hurts when...

really makes you think.

is coffee and energy drinks raising your heart rate to dangerous levels the biggest myth ever? obviously d*ctors have something against the caffeine industry but not against the processed fats industr...

Cause Cavill looks kind of small in MoS

Gym culture hasn't been fun since 2023.

What did we think of The Bugez latest video? https://youtu.be/BbScEvqcwAg He discusses the overabundance of theoretical talk in the fitness industry, particularly on YouTube, and expresses his desir...

Is it true that putting on big gains is repellent to most women?

If I started learning a new martial art like boxing or MMA, could I get an advantage by microdosing stuff like LSD or psilocybin shrooms? I heard that shit will make you grow new neuron pathway connec...

Do you walk like a king or a beta male ?

work construction fo 2 weeks and you'll realize how truly dyel you really are. Bodybuilding and powerlifting is pointless strongman is the way to not be a week dyels or a useless titty freak Construc...

Talk good feels. >got my 5k running time down to 26 mins >it was 35 mins 3 weeks ago what did you accomplish this week

What is a good weight for incline dumbell bench? sorry for the lust provoking image!

Are you fit enough to stand at the entrance of your gym threatening and insulting everyone that walks through the door?

It is very difficult to carry a 60 kg woman

Kristin Cabot's husband Andrew Cabot lmao.

Iam gonna do leg day now and then roon 15km in the evening. Tomorrow will be awefull

How is it that Borat can get a great body doing CICO but I can't? I'm literally tracking everything, and I know I'm being accurate because I only eat stuff with a label.

So let's say you approach a girl at the gym and she rejects you, are you doomed to find a new gym or do you just stay there anyways? Isn't it going to be awkward as shit?

If a terrorist made a bomb that can only be defused by inserting a 6.5" or above erect penis, could you save the day?

https://steroidwiki.com/calculators/steroid-plotter-2025/ >TQ How we doing boys? Summers going awesome; what are ya'll running?

the turkish getup is the perfect warmup exercise. my body feels so ready for whatever the workout has in store for me after a few of those.

I wore a full tuxedo suit on new years eve 3 years ago.

>ruins your life

I skipped leg day today. Shhhh don’t tell anybody

>visit my gf in the late hours, i'll stay for a few days >refridgerator empty >mountain of dishes to be made >next day >go grocery shopping (with my own money of course) >make homemade lasagna >do the...

I am putting together a team to revive the deadlifts.

Recommend me lifts for this feel

We need to fucking kill people who push SSRIs and even lace food + swap out supplements with other prescription drugs without someone's knowledge or consent.

What do you usually do to kill time between sets? For me I usually scroll Instagram, 4chan, or read comics or manga on my phone such as Berserk or this one.

how do you maximize the stretch at the peak of the eccentric on this shit?

I finally got lean after trying for 2 years, my face looks 10x better now, also dropped the creatine so the bloat is gone, people treat me differently everywhere I go, everytime I enter a bus or publi...

What would you say my body fat % is?

>strength randomly skyrocketing in my late 30s what is the meaning of this? ive basically been spinning my wheels since my late 20s (start lifting in my early 20s)

One side of my rib cage hurts, I'm scared to lift now

>becomes fit and attractive What now?

Here's the stuff that works fosho Supplements: Zinc, Magnesium, Vit D3+K2, L Citrulline, Sunflower Lecithin, Lysine, Pygeum, Selenium Exercise: No brainer but both cardio and weight training. Also, k...

Are you strong enough to fight off a South African Boerboel?

I add a photo of me

how long do I have to work tou to look like this?

Men usually look best in the 8-12% body fat range. If you think higher body fat levels look better, you're a delusional fatass. The 10% range gives you the chiseled face. You look better from head ...

This is a 34 year old

Rate my gf bros.

Eat more food

What should i do if i want to eat whatever i want without thinking about calories but still slim? And i dont want to workout either. > Roids? > Bulimia? Does having high metabolism a blessing? We al...

The power of high carbs is... dying at 77?

Can i eat a pizza guys pls i've just had chicken and rice for 3 weeks

Does this work or is it a scam

How can I tell if she thinks I'm cute or not?

I have 290 ng/dl test and my SHBG is on the very high end I told this to ChatGPT and it said I 100% need to be on TRT because my test level is on the extreme low end of the normal range (bottom 1%) a...

are benchpressed bad for your upper back? i get pain in between my shoulders and I cant remember having this pain before starting bench pressing so I suspect a connection but bench pressing usually ...

My regular diet/routine consists of: IF so first meal of the day is afternoon > 1 cup of activia yogurt and 20-30 blueberries for breakfast > 1 cup of espresso as pre workout > workout 6-7 days a we...

I miss the days when wellness and nutrition sphere was dominated by leftist hippie types who gave actual, evidence based information and not roided up, overcompensating chuds that repeat advertising c...

Does weightlifting actually improve or enhance the female physique or does it just masculinize it?

Give it to me straight doc Gyno or nah?

is it just blast yourself with steroids and gamble? i dont understand the appeal, its just all steroids, its not hardwork, anyone can do it. why are they being praised for just degeneracy?

Are my legs still underdeveloped I'm spamming heel elevated goblet squats with double 20 kg kettlebells

>fitness videos are starting to have jeets in them and just like that working out has become the most uncool thing i've ever seen and I no longer have interest in this hobby.

Anyone else taking this shit?(Isolated Onions Protein aka ISP) I live in somewhere in Asia so I get very affordable access to some Onions protein powders imported directly from China but then like wha...

Take a look and memorize this whenever some faggot tries to meme on what peak natty is.

In US Pic related is18 oz (510grams) fresh blueberries for $4.58

Deload week next week. More accurately just taking the week off from all lifting. How often do anons take a deload weeks?

HOW MANY SHOULDER-WIDTH (or slightly wider) PRONATED NO KIPPING FULL ROM PULLUPS CAN YOU DO? BE HONEST

My foot is swole, I can't roon for some time. It's so over for me.

what the fuck is happening

This is who calls you an incel on /fit/ and tells you that you deserve to rot in solitude for not autistically counting your calories with MRIs or spending 30 hours a week in the gym

do women really hate lean bodies or is this a PsyOp?

>no calories >tastes good, unlike water >helps with weight management Only argument I could see is costs, but I'm not poor enough for it to matter

What does it take to get a /fit/ gf? Do you have to be better than her in every way? Even cardio? How do I get better cardio?

https://www.vice.com/en/article/bbl-smell-is-real-and-just-as-gross-as-it-sounds/

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises

>sorry loser i don't date gym bros

Asians are small because they eat sushi with parasites

guys when is the baby coming out? i'm starting to get a little worried for the fetus

How can I tell if she thinks I'm cute or not?

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises Also this WEBM has Gay BBC porn in it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises

if you want to lose weight, start eating seafood with parasites

It’s over

Should I do squats before or after pushups?

The fact that this White Ohio Chad in pic related was forced to witness BBC Tyrone interracial porn hidden in a leanbeefpatty webm is fucking hilarious. Whites on 4chan need to get their shit together...

Didn't feel it when i injured it somehow, waiting for a scan to see what it is I've been doing physio therapy for 6 weeks with no pain improvement, going to bed, presses and punching all feel bad Tho ...

how do I get shoulders like this as a female?

OHP, behind the neck OHP, sure great. Yet everyone complains about how they don't hit side delts (false but still). Meanwhile with side raises you're lifting almost nothing unless you're advanced. The...

>

Whenever i'm in the squat rack, i always double think how far my feet should be apart.

Been eating keto for a week and the belly fat is still there.

watch yourself age, or peak young but be frozen in time? I like chest flys btw

I'm currently re-watching Bleach dubbed and it reminded me how as a kid I'd look up to Ichigo. All the characters were so badass and masculine and I learned how to banter and be all confident and shit...

I've somehow got in the horrible habit of stress eating Horrible day at work or feeling pressured and overwhelmed, I eat How fix

do I not lose all my gains when cutting. Was I just fat?

Is this achievable natty?

How do you cope with the fact that if you are a white girl into fitness you'll mostly attract brown guys while skinny eating disorder tier girls get cute white and east asian guys?

Been losing weight by my gyno bitch tits are hanging on, so I gotta tape my tits down so I don't feel emasculated in public. Anyone else tape down their bitch tits?

Any other /fit/izens playing around with any unusual supplements? I’ve narrowed my core tried and true supplements that I run year round down to a very simple regimen for general health purposes >10,...

why is 'functional fitness' so hated?

> 5kg whey protein >18 servings What does servings even mean in this context what the fuck, are they recommending you to chug all of that shit in 18 days ?

>Who is /fat/ for? For Beach Blobs working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post...

>have music project instagram page >cute ukrainian chick likes my reel (she saw it via one of my instagram ads) >i like one of her pictures >she then likes another picture which is a picture of me wh...

are hanging leg raises enough for abs? or should i weight them with ankle weights?

>roiders https://www.reddit.com/r/malegrooming/comments/1m62e0k/22m_never_had_a_gf_been_told_i_am_intimidating/

A general to discuss honoring Christ the Lord through a fit lifestyle. Bring your struggles, seek counsel, and be one in Christ as we build bodies worthy of Him. >Romans 12:1: "I appeal to you theref...

Natty or not?

Creatine isn't natty

damn /fit/ ya favorite stinky gym rat is single https://www.youtube.com/watch?v=waIfuuz62XY

you didn't lift the weight.

Would /fit/ girls be considered femcels over there just for being too muscular?

Does anyone actually believe in this shit besides zoomers?