To the well-organized mind, getting in shape is just the next great adventure.

>red meat gives you cancer >processed meat gives you cancer >dairy gives you cancer What the fuck am I supposed to eat then? Chew on a grass like a fucking bovine? That will probably give me cancer to...

I'm a natural cardiolet and suck at both, but I have to choose one of these. Which one should I take?

Are lust-provoking images good for you?

Average caveman >doesnt know what a gym is >is built like a tank >extremely strong >extremely agile >indestructible bones and teeth >can wrestle a saber tooth tiger to death >hunts down giant mammoth...

Not sure if this board is the best place to post this, but some of you anons really do know your shit and I thought I'd ask here. Small bit of background: Dentist put in a filling 3 weeks ago which p...

I find that female fitness and body standards have become ridiculous.

what is in your opinion the best bodybuilding photo of all time? I need something to put at my homegyms wall

It’s such a whitepill that you can look like this natty, don’t you think?

mak the fatass does 40 kg paused weighted chinup close grip on rings bodyweight 83 kg 175 cm

Have you ever used a personal trainer anon?

natty achievable?

My legs are miserable from chronic leg day skipping and I've heard about how starting strength gives you good legs but miniscule arms What would happen if I just copied starting strength for lower bo...

>5kgs left to finish the cut >mom baked an apple pie

>Who is /fat/ for? For surfing slobs working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Po...

How do you achieve this physique? Do you really need more?

>mogs everything else

Who has the best physique in music?

>natty lifting is a jok-ACKK

What does it take to beat being skinnyfat like webmrel?

Did you know, you can lose weight just by eating less?

his advice is generally pretty solid and reasonable. i also have a sneaking suspicion he spends a lot of time here sharing his thoughts and perspectives on things out of the goodness of his heart. the...

Wipe on multiple machines after you use them?

Are vitamins the solution to a scam known as dentistry?

How do you avoid getting your car seats sweaty after a workout /fit/? My seats are fabric and I'm scared the sweat is going to soak into them making my car smell like shit

Does this exercise do anything at all?

bros how do you fix hypertonic pelvis floor? it's always clenched and i can't take it anymore, it's been over 5 years

Are the gyms going to get fucked?

Are GenZ the most fittest and healthiest generation but at the same time also the most unhealthiest?

how do I avoid water retention

What's the secret to good glutes?

A few weeks ago i started doing pullups at work whenever i found time, just a handful over the day, and then more in the gym. I also put more focus on doing dips. The progress i feel is enormous, neve...

Over the past couple of months there has been a consistent spot in my head that keeps exploding during lifts. It will explode when I'm even doing light-mid tier lifts and forces me to stop my workou...

>mogs every other carb source in existence

Have you considered using ozempic to maximize your gains?

Just hit a new pr the other day lifting 205lbs and was pretty happy with it (I'm 19M/5'5/152lbs). I aim to lift 225lbs hopefully in a month maaybe two if I take longer. So got curious: What are your...

Is it even worth it?

>be me dec 2023 >weigh 338lbs >hate how I look >dont even recognize myself in the mirror anymore >one day after getting ignored on all the dating apps i decide to fight back >fast forward to now >just...

Daily reminder to drink more water BUDDEH

What is the best bang-for-your-buck home gym equipment that not only is affordable for what it provides but also maybe saves physical space in your home?

Once I hit 25 BMI at 12% body fat my real life will begin

I posted my physique and penis on Reddit because I was feeling powerful on a 3 week nofap streak (pic related) I got so many compliments from girls and then for some reason I woke up a few days ago an...

Super power.

Had a coworker tell me that collagen protein is a great way to boost your protein intake, just adding it to your coffee in the morning. Anyone have any experience with this stuff? Online sources say t...

Open up a weight loss clinic where patients are induced into a coma and fed via feeding tube the exact macro ratios needed to meet their weight goals. It’s literally brilliant. God I am so fucking sma...

Why is posting anime girls in the OP so highly correlated with being underweight or weak or being on an extreme cut? It's like they're getting off to comments on them being failed males

What's the general opinion on AI generated workout routines here? Are they actually effective?

This is kind of a nofap thread but it's really more about the idea of Vital Energy in general. Experimenting with NoFap has given me some insights around how Vital Energy works. First, this is how I ...

I've been drinking 3 Monster a day for 2 years. If I quit I would get headaches and be unable to do anything. How do I start cutting down?

I might have to get a root canal. How will this impact my gains? Can I lift the same day I get it?

All I ever see here are people shilling high fat, high protein diets and people who hate vegetables/cardio. You hate cardio because you have no stamina. You hate cardio because your chest hurts when...

really makes you think.

is coffee and energy drinks raising your heart rate to dangerous levels the biggest myth ever? obviously d*ctors have something against the caffeine industry but not against the processed fats industr...

Cause Cavill looks kind of small in MoS

Gym culture hasn't been fun since 2023.

What did we think of The Bugez latest video? https://youtu.be/BbScEvqcwAg He discusses the overabundance of theoretical talk in the fitness industry, particularly on YouTube, and expresses his desir...

Is it true that putting on big gains is repellent to most women?

If I started learning a new martial art like boxing or MMA, could I get an advantage by microdosing stuff like LSD or psilocybin shrooms? I heard that shit will make you grow new neuron pathway connec...

Do you walk like a king or a beta male ?

work construction fo 2 weeks and you'll realize how truly dyel you really are. Bodybuilding and powerlifting is pointless strongman is the way to not be a week dyels or a useless titty freak Construc...

Talk good feels. >got my 5k running time down to 26 mins >it was 35 mins 3 weeks ago what did you accomplish this week

What is a good weight for incline dumbell bench? sorry for the lust provoking image!

Are you fit enough to stand at the entrance of your gym threatening and insulting everyone that walks through the door?

It is very difficult to carry a 60 kg woman

Kristin Cabot's husband Andrew Cabot lmao.

Iam gonna do leg day now and then roon 15km in the evening. Tomorrow will be awefull

How is it that Borat can get a great body doing CICO but I can't? I'm literally tracking everything, and I know I'm being accurate because I only eat stuff with a label.

So let's say you approach a girl at the gym and she rejects you, are you doomed to find a new gym or do you just stay there anyways? Isn't it going to be awkward as shit?

If a terrorist made a bomb that can only be defused by inserting a 6.5" or above erect penis, could you save the day?

https://steroidwiki.com/calculators/steroid-plotter-2025/ >TQ How we doing boys? Summers going awesome; what are ya'll running?

the turkish getup is the perfect warmup exercise. my body feels so ready for whatever the workout has in store for me after a few of those.

I wore a full tuxedo suit on new years eve 3 years ago.

>ruins your life

I skipped leg day today. Shhhh don’t tell anybody

>visit my gf in the late hours, i'll stay for a few days >refridgerator empty >mountain of dishes to be made >next day >go grocery shopping (with my own money of course) >make homemade lasagna >do the...

I am putting together a team to revive the deadlifts.

Recommend me lifts for this feel

We need to fucking kill people who push SSRIs and even lace food + swap out supplements with other prescription drugs without someone's knowledge or consent.

What do you usually do to kill time between sets? For me I usually scroll Instagram, 4chan, or read comics or manga on my phone such as Berserk or this one.

how do you maximize the stretch at the peak of the eccentric on this shit?

I finally got lean after trying for 2 years, my face looks 10x better now, also dropped the creatine so the bloat is gone, people treat me differently everywhere I go, everytime I enter a bus or publi...

What would you say my body fat % is?

>strength randomly skyrocketing in my late 30s what is the meaning of this? ive basically been spinning my wheels since my late 20s (start lifting in my early 20s)

One side of my rib cage hurts, I'm scared to lift now

>becomes fit and attractive What now?

Here's the stuff that works fosho Supplements: Zinc, Magnesium, Vit D3+K2, L Citrulline, Sunflower Lecithin, Lysine, Pygeum, Selenium Exercise: No brainer but both cardio and weight training. Also, k...

Are you strong enough to fight off a South African Boerboel?

I add a photo of me

how long do I have to work tou to look like this?

Men usually look best in the 8-12% body fat range. If you think higher body fat levels look better, you're a delusional fatass. The 10% range gives you the chiseled face. You look better from head ...

This is a 34 year old

Rate my gf bros.

Eat more food

What should i do if i want to eat whatever i want without thinking about calories but still slim? And i dont want to workout either. > Roids? > Bulimia? Does having high metabolism a blessing? We al...

The power of high carbs is... dying at 77?

Can i eat a pizza guys pls i've just had chicken and rice for 3 weeks

Does this work or is it a scam

How can I tell if she thinks I'm cute or not?

I have 290 ng/dl test and my SHBG is on the very high end I told this to ChatGPT and it said I 100% need to be on TRT because my test level is on the extreme low end of the normal range (bottom 1%) a...

are benchpressed bad for your upper back? i get pain in between my shoulders and I cant remember having this pain before starting bench pressing so I suspect a connection but bench pressing usually ...

My regular diet/routine consists of: IF so first meal of the day is afternoon > 1 cup of activia yogurt and 20-30 blueberries for breakfast > 1 cup of espresso as pre workout > workout 6-7 days a we...

I miss the days when wellness and nutrition sphere was dominated by leftist hippie types who gave actual, evidence based information and not roided up, overcompensating chuds that repeat advertising c...

Does weightlifting actually improve or enhance the female physique or does it just masculinize it?

Give it to me straight doc Gyno or nah?

is it just blast yourself with steroids and gamble? i dont understand the appeal, its just all steroids, its not hardwork, anyone can do it. why are they being praised for just degeneracy?

Are my legs still underdeveloped I'm spamming heel elevated goblet squats with double 20 kg kettlebells

>fitness videos are starting to have jeets in them and just like that working out has become the most uncool thing i've ever seen and I no longer have interest in this hobby.

Anyone else taking this shit?(Isolated Onions Protein aka ISP) I live in somewhere in Asia so I get very affordable access to some Onions protein powders imported directly from China but then like wha...

Take a look and memorize this whenever some faggot tries to meme on what peak natty is.

In US Pic related is18 oz (510grams) fresh blueberries for $4.58

Deload week next week. More accurately just taking the week off from all lifting. How often do anons take a deload weeks?

HOW MANY SHOULDER-WIDTH (or slightly wider) PRONATED NO KIPPING FULL ROM PULLUPS CAN YOU DO? BE HONEST

My foot is swole, I can't roon for some time. It's so over for me.

what the fuck is happening

This is who calls you an incel on /fit/ and tells you that you deserve to rot in solitude for not autistically counting your calories with MRIs or spending 30 hours a week in the gym

do women really hate lean bodies or is this a PsyOp?

>no calories >tastes good, unlike water >helps with weight management Only argument I could see is costs, but I'm not poor enough for it to matter

What does it take to get a /fit/ gf? Do you have to be better than her in every way? Even cardio? How do I get better cardio?

https://www.vice.com/en/article/bbl-smell-is-real-and-just-as-gross-as-it-sounds/

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises

>sorry loser i don't date gym bros

Asians are small because they eat sushi with parasites

guys when is the baby coming out? i'm starting to get a little worried for the fetus

How can I tell if she thinks I'm cute or not?

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.