Are there a lot of zoomers at your gym

1. Discipline breeds resilience Building muscle consistently takes: Pain tolerance (reps, soreness, injuries) Long-term commitment Sacrifice (diet, sleep, social time) People who train hard ar...

Daily reminder to drink more water BUDDEH

And it was virtually painless. I had this shit in my mouth since I was 18. A worthless Canadian dentist put them in when I was 18. I am now in my 40's. They always gave me headaches, made me feel like...

You guys DO enjoy LISS cardio with your dog, right? There is nothing more /fit/ than hiking/climbing around on a rugged, rocky trail with your best bud. I have back injustices so running is not an opt...

>Incline Bench 230lb × 3 Reps >Weighted neutral Grip pullups 25lb × 3 Reps >Squat 295lb × 3 Reps

The flabbiness, shape and texture of your stomach matters WAY more when it comes to whether or not you get loose skin than your diet (CICO vs fasting/no carbs)

We are so back.

the most iconic models are annoyingly expensive if you earn in a currency from a former eastern bloc country, so here’s my question - are budget knockoffs a viable option if you're the only person usi...

Does this stuff do anything I couldn't get from pure caffeine+taurine, the only relevant ingredient in all energy drinks?

>Breaks his back >Still goes into battle

This shit is poison for the human body. >stop eating sugar >reduce carbs by 50% >instantly get from 15% bf to 12% in a matter of 2-3 weeks

Currently, cutting and see some progress but still no abs yet and I feel so skinny. I guess I don't have as much muscle as I thought. For reference im 5' 10 at 160lb no abs but getting leaner (from 28...

say something nice about him

Can you make progress on running 2x a week? I would like to work towards a decent time for a 5k, 10k and half marathon but I don't have more than 2 days a week to run.

It is the first of the month. Tell me how those monthly reports look. Changes since last month (use this as a template if you would like): Workouts +1 Duration -16min Volume +29.4k lbs Sets -17 PRs: ...

99% sure I have this from improper abs exercises (I no longer do them) in addition to excess visceral fat (working on losing it. I’m only about 30lbs overweight, but most of my fat is visceral which s...

what do you think about intuitive eating?

>brush teeth too hard >gums get fucked up >dont brush teeth >develop cavities >pay for fillings >get some form of cancer There is literally no winning.

Which fitness lifestyle brand reigns supreme on /fit/?

>outside watering the plants >american tourists come around >women smiling and the kids keep staring at me >turn around several times to look at me Why does this happen? Are handsome men actually rare...

Natty lifting is a fucking joke I wasted 7 years of my life to barely look better than the average skinny-fat zoomer I wish I spent that time on something useful instead

do these bands actually do anything?

>ITT: EEEEEEEEEEEEEEEE OH GOD PLEASE BE SOME NEW RESEARCH CHEMICAL OR STUDY FOR THE TREATMENT OF THIS SHIT AHHHHHHH

>programming advice? post s/b/d@bw+height >The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc) https://pastebin.com/V84Y0J9Y >Hig...

when did it become ok to be weak?

84 calories 20 grams of protein delicious why haven't you taken the shrimp pill, anon?

>Who is /fat/ for? For surfing slobs working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Po...

>I am going separate and throw in the trashcan the only truly nutritious part of the egg because of my le optimal le calorie and le protein counting fitness culture has made some "people" extremely re...

This is the real deal. Game changer.

If CICO works and it doesn't matter what you eat as long as you don't go over your calorie budget, then why do things like "clean bulk" exist? Where you add surplus calories but use whole foods with l...

Questions that don’t deserve their own thread. How bad is it if I have a meal, say, 20 minutes before working out?

Pls tell me these guys are memes!!! IT crushes my soul seeing dyels put up more weight than me, I dont even want to go to the gym anymore. Theres a 100 5'1 woman next to me doing 225 deadlifts rn, my ...

CICO: Taking a shit is Thermodynamics

>Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setti...

>CICO doesn't wor-

Last one died I’ll start Age 39, 6’4”, 185lbs Was eating at maintenance for a few months and started to feel like my body needed more so I’ve added 500kcal/50g protein per day, likely the last pict...

Is this the greatest Hollywood physique?

Bullying works. Legitimate Schwarzenegger son W.

>join martial arts gym as a beginner to get fit and confident >get paralyzed from the neck down I understand SOME minor injuries in martial arts gyms are acceptable. But I read countless posts by you ...

What kind of gains can I expect if I take this?

How do I avoid this happening to me?

I CANT STAND THIS FUCKING HUNGER ANYMORE!!!! How the fuck do people stay <10%. Life becomes a complete hassle.

>be me >socially retarded >travelling by bus during rainstorm >innocent looking qt with baddie potential walks in >tall (not as tall as me), slim, cute, glasses, looks lonely >sits beside me, snugly >...

Giving plasma affects on gains?

dyel general

https://www.youtube.com/watch?v=I_yWgcU3h80

why do y'all hate crossfit so much

Would lifting have saved him?

Previous >>76407012 TikTok bans #skinnytok edition https://www.npr.org/sections/shots-health-news/2025/06/24/nx-s1-5438391/tiktok-body-image-diet

So basically, the Bryan Johnson situation is slowly turning into proto-elder abuse; his team of "doctors" just keep milking him for bigly cash and finding new /x/-tier bullshit for him to do that won'...

seems like the fasting trend will keep going. probably because it works

>lose enough weight for muscles to be noticeably and visibly defined >protruding is still there and refusing to go aesthetics permanently ruined

How much should a beginner lift in the main compounds exercises(bench press, deadlift, squat, pull up)?

Post your goal body

>you can't get shredded doing physical labor work! Yes or no?

Is flat or dumbell bench better

Lifts for this physique?

I’m a guy thinking about wearing a women’s swimsuit for lap swimming. I like the way they look and think they might work better in the water. Is it a good idea?

All top chads got featured in one place

>just lose weight, bro

I know it sounds retarded, but bear with me So, anon on the left is about 5'11, 160 pounds anon on the right is 6'1, 192 pounds Basically, skinnyfats always look lighter than they are, and lean guys...

why do people still pretend this is a real sport

double the gains in half the time or overtraining? i am 6’4 skinny btw

fasting general not eating post here about your fast previous >>76352788

Is there an effective, minimalist exercise for your lower body you can do at home? What's the pushups + pull ups of your quads and posterior chain?

are we hyped for tonight, bros??

Hello anons, Please give me a good, basic home exercise routine & diet. I want to lose fats in my face and do facial exercises but I've been told it won't work without general exercises and lowering t...

Do you think Iron Biby is natural?

How are black genetics so strong?

What are some exercises to lengthen your legs?

How do i keep myself motivated to go to the gym? I was going 5 to 6 times a week the past few months, but recently i've been kinda depressed and it's hard to go. I still force myself to go from 4 to ...

take a cheat day, come on you know you want to

My Costco stopped stocking the cheap sockeye salmon cans. Thinking of making my work salads with sardines intsead. Which is better for long-tearm gains and health

How unhealthy is McDonalds really? >If I had 1 or 2 McDonalds meals per week is it really going to be that bad for me? I've started working as a delivery driver a few months ago and I'll often finish ...

Let’s hear the denial

I'm tired of drinking only water all day. I'm going back to soda.

Mat? Reformer? 3-2-1 method? Contrology? Love it all. Share your journey to toned, lean, and lengthened here. Total beginner? Welcome. Pilates is for everyone. Post routines, exercises, anything...

Am I too skinny for a guy?

>tastes great >helps you recover Why are you not chocolate milkmaxxing?

How the fuck does anyone eat more than 1.2grams/kg a day? Jesus, even that was a horrible forceful experience you fuckers are lying if you're saying that you eat 1.8 to 2.2 grams per kg of bodyweight...

What's the fucking point

How would you feel if the bar got stuck on your neck and you went into a seizure like this guy? https://x.com/LASHYBILLS/status/1947735620279013852

Does lookmaxxing actually work?

Is gypsycrusader natty?

Keto Starting Strength Intermittent Fasting Powerlifting Compound Lifts Leangains Hating Crossfit Hating Group Fitness HIIT Peptides Not Wearing Gloves Dirty Bulking Skipping Cardio Mike Mentzer Not t...

Is sungazing good for you?

Will lifting weights help me read more books?

Injured myself today. Was benching 235 with a thumbless grip (which I will never do again) and it slipped out of my hands, banged my forearms and fell on my chest. Does it look broken? It hurts, but ...

Post yfw >Eddie Hall KWABOTY

All roiders must die I am going to shoot up golds gym

What is going to happen to me if I do nothing but dips every day?

This guy is 22 and already high on tren. Why do guys do this to themselves? Women do not find this attractive at all.

What's fitness routine is required to produce a body like this

Is white flour unironically poison?

>deadlifts are perfectly saf- ACK!

Or perhaps are there other ways to stop tensions in your body naturally since most people don't have them so stretching all the time is obviously just a form of maintenance.

Thoughts on wearing sweatpants/pajama pants to the gym?

Be honest. What's your opinion of this guy?

>been berberinemaxxing the last few weeks >lost around 5lbs >mfw IBS flareup at the same time and wondering if that's actually to blame for the weight loss because it makes me shit up to five times a ...

What's the end game of fitness influencers?

I'm going to spend a couple weeks backpacking alone on the mountains, I need some calorie dense and lightweight foods recommendations if anyone has them, trail is pretty hard, around 100 miles and 300...

To the well-organized mind, getting in shape is just the next great adventure.

>red meat gives you cancer >processed meat gives you cancer >dairy gives you cancer What the fuck am I supposed to eat then? Chew on a grass like a fucking bovine? That will probably give me cancer to...

I'm a natural cardiolet and suck at both, but I have to choose one of these. Which one should I take?

Are lust-provoking images good for you?

Average caveman >doesnt know what a gym is >is built like a tank >extremely strong >extremely agile >indestructible bones and teeth >can wrestle a saber tooth tiger to death >hunts down giant mammoth...

Not sure if this board is the best place to post this, but some of you anons really do know your shit and I thought I'd ask here. Small bit of background: Dentist put in a filling 3 weeks ago which p...

I find that female fitness and body standards have become ridiculous.

what is in your opinion the best bodybuilding photo of all time? I need something to put at my homegyms wall

It’s such a whitepill that you can look like this natty, don’t you think?

mak the fatass does 40 kg paused weighted chinup close grip on rings bodyweight 83 kg 175 cm

Have you ever used a personal trainer anon?

natty achievable?

My legs are miserable from chronic leg day skipping and I've heard about how starting strength gives you good legs but miniscule arms What would happen if I just copied starting strength for lower bo...

>5kgs left to finish the cut >mom baked an apple pie

>Who is /fat/ for? For surfing slobs working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Po...

How do you achieve this physique? Do you really need more?

>mogs everything else

Who has the best physique in music?

>natty lifting is a jok-ACKK

What does it take to beat being skinnyfat like webmrel?

Did you know, you can lose weight just by eating less?

his advice is generally pretty solid and reasonable. i also have a sneaking suspicion he spends a lot of time here sharing his thoughts and perspectives on things out of the goodness of his heart. the...