>becomes fit and attractive What now?

Here's the stuff that works fosho Supplements: Zinc, Magnesium, Vit D3+K2, L Citrulline, Sunflower Lecithin, Lysine, Pygeum, Selenium Exercise: No brainer but both cardio and weight training. Also, k...

Are you strong enough to fight off a South African Boerboel?

I add a photo of me

how long do I have to work tou to look like this?

Men usually look best in the 8-12% body fat range. If you think higher body fat levels look better, you're a delusional fatass. The 10% range gives you the chiseled face. You look better from head ...

This is a 34 year old

Rate my gf bros.

Eat more food

What should i do if i want to eat whatever i want without thinking about calories but still slim? And i dont want to workout either. > Roids? > Bulimia? Does having high metabolism a blessing? We al...

The power of high carbs is... dying at 77?

Can i eat a pizza guys pls i've just had chicken and rice for 3 weeks

Does this work or is it a scam

How can I tell if she thinks I'm cute or not?

I have 290 ng/dl test and my SHBG is on the very high end I told this to ChatGPT and it said I 100% need to be on TRT because my test level is on the extreme low end of the normal range (bottom 1%) a...

are benchpressed bad for your upper back? i get pain in between my shoulders and I cant remember having this pain before starting bench pressing so I suspect a connection but bench pressing usually ...

My regular diet/routine consists of: IF so first meal of the day is afternoon > 1 cup of activia yogurt and 20-30 blueberries for breakfast > 1 cup of espresso as pre workout > workout 6-7 days a we...

I miss the days when wellness and nutrition sphere was dominated by leftist hippie types who gave actual, evidence based information and not roided up, overcompensating chuds that repeat advertising c...

Does weightlifting actually improve or enhance the female physique or does it just masculinize it?

Give it to me straight doc Gyno or nah?

is it just blast yourself with steroids and gamble? i dont understand the appeal, its just all steroids, its not hardwork, anyone can do it. why are they being praised for just degeneracy?

Are my legs still underdeveloped I'm spamming heel elevated goblet squats with double 20 kg kettlebells

>fitness videos are starting to have jeets in them and just like that working out has become the most uncool thing i've ever seen and I no longer have interest in this hobby.

Anyone else taking this shit?(Isolated Onions Protein aka ISP) I live in somewhere in Asia so I get very affordable access to some Onions protein powders imported directly from China but then like wha...

Take a look and memorize this whenever some faggot tries to meme on what peak natty is.

In US Pic related is18 oz (510grams) fresh blueberries for $4.58

Deload week next week. More accurately just taking the week off from all lifting. How often do anons take a deload weeks?

HOW MANY SHOULDER-WIDTH (or slightly wider) PRONATED NO KIPPING FULL ROM PULLUPS CAN YOU DO? BE HONEST

My foot is swole, I can't roon for some time. It's so over for me.

what the fuck is happening

This is who calls you an incel on /fit/ and tells you that you deserve to rot in solitude for not autistically counting your calories with MRIs or spending 30 hours a week in the gym

do women really hate lean bodies or is this a PsyOp?

>no calories >tastes good, unlike water >helps with weight management Only argument I could see is costs, but I'm not poor enough for it to matter

What does it take to get a /fit/ gf? Do you have to be better than her in every way? Even cardio? How do I get better cardio?

https://www.vice.com/en/article/bbl-smell-is-real-and-just-as-gross-as-it-sounds/

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises

>sorry loser i don't date gym bros

Asians are small because they eat sushi with parasites

guys when is the baby coming out? i'm starting to get a little worried for the fetus

How can I tell if she thinks I'm cute or not?

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it. and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it and gay jannys won't remove it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises this WEBM has Gay BBC porn in it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises Also this WEBM has Gay BBC porn in it.

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises

Can I get big shoulders from OHP alone or do I HAVE to spam lat raises

if you want to lose weight, start eating seafood with parasites

It’s over

Should I do squats before or after pushups?

The fact that this White Ohio Chad in pic related was forced to witness BBC Tyrone interracial porn hidden in a leanbeefpatty webm is fucking hilarious. Whites on 4chan need to get their shit together...

Didn't feel it when i injured it somehow, waiting for a scan to see what it is I've been doing physio therapy for 6 weeks with no pain improvement, going to bed, presses and punching all feel bad Tho ...

how do I get shoulders like this as a female?

OHP, behind the neck OHP, sure great. Yet everyone complains about how they don't hit side delts (false but still). Meanwhile with side raises you're lifting almost nothing unless you're advanced. The...

>

Whenever i'm in the squat rack, i always double think how far my feet should be apart.

Been eating keto for a week and the belly fat is still there.

watch yourself age, or peak young but be frozen in time? I like chest flys btw

I'm currently re-watching Bleach dubbed and it reminded me how as a kid I'd look up to Ichigo. All the characters were so badass and masculine and I learned how to banter and be all confident and shit...

I've somehow got in the horrible habit of stress eating Horrible day at work or feeling pressured and overwhelmed, I eat How fix

do I not lose all my gains when cutting. Was I just fat?

Is this achievable natty?

How do you cope with the fact that if you are a white girl into fitness you'll mostly attract brown guys while skinny eating disorder tier girls get cute white and east asian guys?

Been losing weight by my gyno bitch tits are hanging on, so I gotta tape my tits down so I don't feel emasculated in public. Anyone else tape down their bitch tits?

Any other /fit/izens playing around with any unusual supplements? I’ve narrowed my core tried and true supplements that I run year round down to a very simple regimen for general health purposes >10,...

why is 'functional fitness' so hated?

> 5kg whey protein >18 servings What does servings even mean in this context what the fuck, are they recommending you to chug all of that shit in 18 days ?

>Who is /fat/ for? For Beach Blobs working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post...

>have music project instagram page >cute ukrainian chick likes my reel (she saw it via one of my instagram ads) >i like one of her pictures >she then likes another picture which is a picture of me wh...

are hanging leg raises enough for abs? or should i weight them with ankle weights?

>roiders https://www.reddit.com/r/malegrooming/comments/1m62e0k/22m_never_had_a_gf_been_told_i_am_intimidating/

A general to discuss honoring Christ the Lord through a fit lifestyle. Bring your struggles, seek counsel, and be one in Christ as we build bodies worthy of Him. >Romans 12:1: "I appeal to you theref...

Natty or not?

Creatine isn't natty

damn /fit/ ya favorite stinky gym rat is single https://www.youtube.com/watch?v=waIfuuz62XY

you didn't lift the weight.

Would /fit/ girls be considered femcels over there just for being too muscular?

Does anyone actually believe in this shit besides zoomers?

i hit the weights but why do my forearms atrophy and not my biceps/triceps ? any chances i might catch cps ?

How old were you when you realised CICO was bullshit?

The cookies are too powerful bros. Try searching up "crumbl cookie boycott" and check for yourself. We will all become fat, and we will be happy.

what do?

alot people in my gym give me looks when i train chest and biceps on sunday

How can we young men kick out the fat white boomers and hispanics from blue collar work? Call Ice on hispanics. and spike the fat white boomers goy slop food/drink with poison.

Bbw furry porn.

I'm losing my mind, how long does it take to develop big lats?! I still look like shit after 6 months of doing only pull-ups, neutral- and wide-grip pulldowns, chest-supported rows, etc.

are they any social media sites for bodybuilding? I thought there was one but it's MIA >social media is gay bro no u

>Nippard defending his fellow fake natty Grim

How much do I have to lift in order to get a gf like this?

hey bros ive done body weight stuff (pushups pullups etc) for a cpl years but have never used weights or anything i got a set of these bands and started reading about what to do with them and now im ...

ITT : Post autistic shit that motivates you to get swole, or just to keep going in this Jewish satanic energy farm that’s called Earth

IM GOING MAD

I don't enjoy barbell rows, chest flies, deadlifts and barbell squats

Is this THE WORST advice you can give to someone who is just getting into lifting? It seems to be delibarately insidious. Are the people who give this advice just getting rid of the competition?

You're not under 200lbs are you, anon?

>be giant roided out monster on 10% bf year-round due to the gear >still look like you have no visible jawline actually cursed

It's over >Have nothing going for you but you're naturally strong. Start powerlifting and feel good about yourself as hard word directly equates to results (how life should be) >Reach some sweet num...

Previous thread: >>76395486

Is this build achievable natty?

im pretty sure i have this. anybody else who got it and fixed it? right now iam doing clamshells glutebridges dead bugs birddogs

Are they worth it?

>have fuckhuge calf muscles all my life >only physical thing I do is bounce my leg and carry my fat ass around >do 23andme years ago >get meh results, mostly the xenophobic irish mountainfuckers for ...

saturated fat increases testosterone eat more saturated fats.

I can't get below 180lbs bros, I'm barely eating. What do I do

This workout is for you Hollywood

Lifts for this?

Squatting too much did this to me

Has wildlife ever interfered with your gains?

Who has the best physique in wrestling?

Is it cool to grunt and make weird faces when lifting? Sometimes I feel like it motivates the people around me

>Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setti...

Classic PPL or UL splits have way too much pec and lat work giving you that turtle or spider mode look As a natty should do UL but swap one upper body day with a pure arm day, or else you’ll look goo...

Viable natty? How do I achieve this physique?

>is it cringe to be buff around rich people

does it kill gains? I’m fairly early in my exercise journey but I love my whiskey…