>roiders https://www.reddit.com/r/malegrooming/comments/1m62e0k/22m_never_had_a_gf_been_told_i_am_intimidating/

A general to discuss honoring Christ the Lord through a fit lifestyle. Bring your struggles, seek counsel, and be one in Christ as we build bodies worthy of Him. >Romans 12:1: "I appeal to you theref...

Natty or not?

Creatine isn't natty

damn /fit/ ya favorite stinky gym rat is single https://www.youtube.com/watch?v=waIfuuz62XY

you didn't lift the weight.

Would /fit/ girls be considered femcels over there just for being too muscular?

Does anyone actually believe in this shit besides zoomers?

i hit the weights but why do my forearms atrophy and not my biceps/triceps ? any chances i might catch cps ?

How old were you when you realised CICO was bullshit?

The cookies are too powerful bros. Try searching up "crumbl cookie boycott" and check for yourself. We will all become fat, and we will be happy.

what do?

alot people in my gym give me looks when i train chest and biceps on sunday

How can we young men kick out the fat white boomers and hispanics from blue collar work? Call Ice on hispanics. and spike the fat white boomers goy slop food/drink with poison.

Bbw furry porn.

I'm losing my mind, how long does it take to develop big lats?! I still look like shit after 6 months of doing only pull-ups, neutral- and wide-grip pulldowns, chest-supported rows, etc.

are they any social media sites for bodybuilding? I thought there was one but it's MIA >social media is gay bro no u

>Nippard defending his fellow fake natty Grim

How much do I have to lift in order to get a gf like this?

hey bros ive done body weight stuff (pushups pullups etc) for a cpl years but have never used weights or anything i got a set of these bands and started reading about what to do with them and now im ...

ITT : Post autistic shit that motivates you to get swole, or just to keep going in this Jewish satanic energy farm that’s called Earth

IM GOING MAD

I don't enjoy barbell rows, chest flies, deadlifts and barbell squats

Is this THE WORST advice you can give to someone who is just getting into lifting? It seems to be delibarately insidious. Are the people who give this advice just getting rid of the competition?

You're not under 200lbs are you, anon?

>be giant roided out monster on 10% bf year-round due to the gear >still look like you have no visible jawline actually cursed

It's over >Have nothing going for you but you're naturally strong. Start powerlifting and feel good about yourself as hard word directly equates to results (how life should be) >Reach some sweet num...

Previous thread: >>76395486

Is this build achievable natty?

im pretty sure i have this. anybody else who got it and fixed it? right now iam doing clamshells glutebridges dead bugs birddogs

Are they worth it?

>have fuckhuge calf muscles all my life >only physical thing I do is bounce my leg and carry my fat ass around >do 23andme years ago >get meh results, mostly the xenophobic irish mountainfuckers for ...

saturated fat increases testosterone eat more saturated fats.

I can't get below 180lbs bros, I'm barely eating. What do I do

This workout is for you Hollywood

Lifts for this?

Squatting too much did this to me

Has wildlife ever interfered with your gains?

Who has the best physique in wrestling?

Is it cool to grunt and make weird faces when lifting? Sometimes I feel like it motivates the people around me

>Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setti...

Classic PPL or UL splits have way too much pec and lat work giving you that turtle or spider mode look As a natty should do UL but swap one upper body day with a pure arm day, or else you’ll look goo...

Viable natty? How do I achieve this physique?

>is it cringe to be buff around rich people

does it kill gains? I’m fairly early in my exercise journey but I love my whiskey…

Been doing this shit for 4 days. 2x a day 10g at a time. What can I expect around 1-3-6 months mark because I feel literally no difference

Why are Arnold presses so fucking difficult

Is this decent? I was doing it higher when I was 70 kg. I am 81 kg 175 cm in this vid ( now i am 82 kg )

i've seen this in football and heayweight combat sports but i'm sure they exist elsewhere absolute tubby, fat motherfuckers have world class conditioning, cardio, and strength. meanwhile lean muscula...

Could be the last one lads

Is there any point in bulking anymore?

People can't lose weight because they can't control themselves. It's about capacity of self control. There are neurodevelopmental and neuropsychiatric conditions in which the brain’s executive circui...

it might be over for nattys, so u telling me that roiders get more muscle mass without lifting than natty cucks????

I want to start lifting seriously, I got weights and two bars. I was thinking of getting a power rack but it's a short basement and I don't want to spend a lot. The amazon fitness reality used to be t...

Assuming a good diet, how much walking do I need to do a day to make a dent in my weight?

Does someone else also have this issue and how do I fix it? I think it happened out of nowhere and the problem is very noticable. Would eating really small amounts of cheese and curd fix it or?

Are hamstring curls the only fucking exercise you can do to fill out your legs? Are there no other exercises? My legs look tiny as shit because of small hamstrings

I did double & triple steps up stairs, walking up 7 floors quicky. I was only breathing a little heavier than usual at the top, which rapidly turned into normal breathing. True power of fitness.

Which way White man?

I'm going to my colleges gym club night tonight. any tips?

Is iced coffee that bad on a cut

Does doing this have bad consequences in the long-term? How do I stop doing it? Leg thread.

take the buzzpill, it will make you work even harder since you take away the focus from your hair to your other features, i got more shit done then ever not just lookswise, you have to do it atleast o...

>Pushups >Situps >Squats >Pullups >Chinups >Dips >Run 5 days a week. What will my body look like after 1 year?

People you used to think were big.

Which is the most /fit/?

Do you have gym enemies?

>ruins your life

What causes this? Gooning?

I'm new to lifting. I have zero injuries. I've never lifted weights until now. Always been naturally skinny yet athletic, but not so much "strong". Now, every time after I lift weights, my lower back ...

what lessons can we learn from him that aren't horse related

ketosisters..reddit and twitter trannies are btfoing us...

Sumo deadlifts: need it or keep it?

imagine if this guy didnt lift. no one would think he was capable of being a badass. he would be too pretty. even handsome men have to lift

If you were to make a /fit/ ai what would it be like

>be me >play pick up basketball every saturday >there's this sir that's on his 40/50's >very athletic for his age >still has a decent first step and hangs in the air when he shoots >he also has a nic...

Fitness Im going to a girls house (to hook up) but its insanely hot out, is it acceptable for me to wear slides without socks and goofy short shorts? I dont want to show up covered in sweat

is he going to do it, bros?? is he gonna manage to silence eddie once and for all this saturday??

is dentistry a scam?

What are the best exercises to get stronger at carrying a woman?

>missed a rep on 55kg strict press second time in a row its so fucking over i will never get 1PL8

can you trust this jewgga on basic shit like metabolism or should I look somewhere else? I'd even read a book if the information is really good.

Why do I have gyno with ~750 natural test

This is why I lift.

Literally all you need for quads.

Cross posting from /adv/. So I went to have my DOT physical for a driving job and my blood pressure was way too high. Doc told me to come back after my BP was lower but I only have a couple weeks unti...

>Strong wrists >Strong core >Improves most of your stats (vertical jump, overall explosivity, coordination) >Makes DYELs at the gym stop their workout to look at you pressing their deadlift >The only ...

>i train for she

i'm no longer NEET but now i don't have the energy to go to the gym after work

>injured wrist 2 months ago >still has not healed, have pain and can't lift anything above 5KG its so fucking over

Listen I have been locked into a daily struggle with calorie counts. The past three days I have closed within 600 to 300 calories of my goal, but haven’t managed to seal the deal yet. The real issue...

Anyone else has forward head posture? >recessed chin or jaw causes forward head posture because that is the optimal position to have the airways most open to breathe. >causes sway back posture as wel...

I am in a cut and here is what I ate today: Breakfast: two fried eggs with a cup of shredded cheese and siracha, a nature's bakery fig bar, a Celsius, and a premier protein shake. Lunch: chicken sa...

>decades of taking bumps resulting in countless surgeries >roided, did drugs, drank alcohol >died only 4 years before the average life expectancy for an american male I'm begining to think the whole ...

literally all you need in terms of cardio is an old road bike and some hills bike manufacturers have memed 40 y/o into buying lycra and fancy carbon bikes so they can larp like they are part of the p...

If you want to gain weight, use an IV like pro fighters

Is it wrong to advise a homie that he needs to hit the gym? And if so, how can one go about this?

Post 'em >he uses straps >he can't do weighted chinups >he uses a gravitron machine >he benches below 300lbs >he can't easily max-out all leg isolation machines

I stuck to my diet this week and lost 3 lbs, is it really this easy

Any short anons here do martial arts? I've heard wrestling is good for manlets, but I want to punch and kick pads. I'm thinking about signing up for muay thai. How is it sparring taller opponents? I t...

I fucked my lower back on a bad deadlift rep and I was supposed to get laid tonight

Been cutting, eating high protein and high fiber and trying my best to regularly exercise. I'm not starting from a whole lot of muscle mass so obviously progress is small but it's there. I just ran my...

What's that perfume that chubby girls wear that makes them smell extremely fertile? Any high test guys know what I'm talking about?

How much do I have to lift in order to get a gf like this?

Like, of all the Zoomers i know, 90% of them have terrible feet like picrel. Why are Zoomers plagued with the worst physical traits?

What are some /fit/ approved dogs?

I got arrested by American cops because I was muscular and rebellious lol Those American cops were mad that I was bigger and more muscular than them lol.

Are steroids healthy?

What if I told u it was all just legs the whole time?

>early day off from work >go home and do a bunch of yard work >run to the gym >lift weights >run home and drink a six pack of beer >goon to Sydney Sweeney >mfw

>doing 6-7 reps

You don't work out with chuds, do you anon?

Daily reminder to drink more water BUDDEH

I'm starting to think tattoos are based

It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wel...

I'm starting to think tattoos are based

Been obese for most of my life and about 4 months ago I decided I would do whatever it takes to look like picrel. Started eating less and went from 260 to currently 225. I still look like shit and I’v...

What are the things related to body (i.e.test check,peak shape, etc) I must have done before entering thirties ? I'm 26.

Did the reality of lifting live up to your expectations?

Why are Georgians so powerful? https://www.tiktok.com/@takedownuk/video/7469897519149911329

Big tech refuses to hire Americans and would rather let Chinese nationals control DoD infrastructure. Why hasn't Big Tech been held accountable for deliberately sabotaging national security to save so...

Okay so what the fuck actually causes this and how do I fix it? I can't fucking do pullups because my hands are so wet (and have been since childhood). Is it processed foods? Sugars? Gluten? Artificia...

Would looking like this get me mires

this is what a natty powerlifter looks like y'all are weak and have bad genes LOL

These four attack you, are you /fit/ enough to fend them off?

Realistically, what are the chances hogans fat bloated monkey heart exploded when he saw the news that trump is a deranged pederast like his bestie epstein? Imagine how many negresses hogan has liter...