are squats and deadlifts still foundational lifts ?

>under eat for a day, goodbye strength.

how the fuck do i get thick abs and quads like these chicks

How do I twink maxx? I don't care about being "huge and big" I just wanna be lean. Any guidelines?

What's the point of losing weight the hard way now? Working out and eating right when you can just inject yourself and not feel hunger. And even if you do lose weight the right way people are just gon...

>take finasteride >and also tadalafil It's that simple. Have a head full of hair until your 50s and also get diamond hard effortlessly any time of day. Two of the greatest problems a men could ever fa...

My mother keeps commenting about my appearance in a passive-aggressive way >you have no ass >you look like a death camp escapee >you need to eat more What the fuck is her problem? Is she jealous that ...

Meat tastes even better when you don't have a jew in your ear telling you it's unhealthy

Does having sixpack abs realistic in your 50++ ?? Or it is too much of a chore to maintain?

How can I grow the size of my hands so I don't have to hide them all the time like a little bitch? My gf remarked yesterday that my hands are thinner and more feminine than hers and it honestly fucked...

Share your esoteric and obscure fitness/health secrets

5'10 Started going to the gym about 5 months ago. Went from 150 lbs -> 172 lbs (currently). Do I keep bulking or have I gained too much fat?

Have any of you ever successfully quit these bitches? How did you manage it? I quit smoking in the past and it was a cake walk compared to quitting pouches.

How to beat up cool big guys?

What's the deal with fat women that are always on some soul-crushing weight-loss diet but are never actually losing weight?

>Who is /fat/ for? For the ngmi nuns working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Po...

>Everything I learned about nutrition and food in school while growing up was fake news

Lift heavy weights

Another successful day of training. Another day of successfully keeping the diet. Another day closer to the goal.

The final solution to the balding problem

Having a visible 6 or 8 pack plus serratus muscles will change your life

Which YouTuber is telling zoomers to wear heavy fragrances when they go to the gym? Can't they just shower more often instead of making everyone in the gym feel miserable with their cookie smelling sh...

>knee hurts when walking, squatting etc >do goblet squats >knee stops hurting What the fuck happened? How the fuck did goblet squats fix my knee? I feel so much better squatting barbell now it feels u...

I lift for my goat bonnie blue

>Stop drinking so much water. You don't f*cking need it. - David Goggins Is he right? Is water a meme?

kekkkkkkkkkkkkkkk https://x.com/TaraBull808/status/1947006523512950963

Is being a High School P.E teacher a fun based career? I was thinking about getting into it.

What's the point of going on after technical failure? I've heard some people say you should keep doing reps until total failure even if your technique is fucked but What's the point of reps where you'...

my gear was supposed to get here on thursday but apparently it'll come today

Used to wrestle, so I’ve done these before, just not for a while. Thinking about adding them back in for neck strength and practicality. I use my lower days to develop my trunk too. I’d swap them in ...

Hello Health Champions!

if i wear this to the gym will I scare people away or will they think its funny and give me the attention i grave? currently fat btw.

Do you like to bench press?

I love dieting and healthy nutrition. I'm genuinely excited that today's dinner is cottage cheese with tomatoes, onion and cucumber. Not even pizza or other fast food made me this hyped back when I wa...

hi. i'm at 23.8% BMI according to an online calculator and am wondering if it's feasible for me to gain more muscle while being at a caloric deficit or if i should just bulk. the thing is i got some p...

So you're telling me I can eat all the shitty food I want as long as I exercise and not eat too many calories? If so then wtf is the point of "eating healthy"?

how tf is this allowed in the gym

How do I attain the body of a professional darts player?

if i stopped lifting entirely, and cut my calories, how do i end up as just *skinny&* instead of skinny-fat? being jacked sucks. you get tired a lot and everyone thinks you're poor and blue-collar.

Is there a meal planner app that can look through walmart ads and coupons and come up with the most cost effective meal plan that fits dietary needs? There are lots of meal planner apps, but they al...

>ruins your life

Does low bodyfat like sub <15% have any health benefit? I mean sure your face will look pretty sharp and model tier. But other than that? For me now that i'm in 15% range i notice that i have more en...

I'm eating 6 eggs for breakfast and 4 more in the eveneing and drink whole bottoe of milk and still no mass gain.

What's his stack?

>more delicious than milk >higher protein than milk >similar calories as milk >strengthens your gut biome >fixes your digestion There's literally no reason to be drinking milk over kefir. take the kef...

Any tips on growing the forehead?

>73kg Just... 9 more to go...

All of you would say this guy from 1949 is on roids. This is what is natty achievable.

5'9 170lbs. Went from 160lbs to 190lbs in a month then realized i was obese and decided to cut. Still no abs or definition or anything after 4 months lifting.

This is why I lift.

boom 700 calories

Is it wrong to keep exercise equipment in your office?

Can you even call yourself a man without a thick neck? How to get olympic wrestlers neck? Or even division I NCAA neck? I'm currently just using a resistance band on each side (front, back, left, ri...

Is having slight gyno actually good for the non-prison gay male gaze Picrel was drawn as smut bait for women

I cheated on day two of my diet

is this a good physique?

I can't stand up without using my hands. Please recommend mobility exercises

Humans Do Not Store Carbs As Subcutaneous Fat!

How long can you hold this position?

Has anyone here had issues with drinking? Have you cut down? Stopped completely? What about having to cut off friends because of how much they drink? Post stories/tips

about to finally break 3 years inceldom >cleaned my bathroom, bedroom, and kitchen >took some sex pill supplements >cut my fingernails >took a shower >trimmed my pubes >made a sex music playlist anyt...

Become a muscular coke dealer

workout program to make me into a true son of Rome?

Thoughts on rowing to keep in shape? Or is it outdated

>he doesn't bring pickle juice to the gym as his workout thirst quencher NGMI

“Having a 6 pack is rarer than being a millionaire” - What do you think about this statement? It’s true, but is it misleading? It kind of implies getting a six pack is harder than becoming a millionai...

>tfw had the lifting and muscle gain part down for years but cant handle dieting down to get lean & ripped in order to actually look good

The ideal body is somewhere between these 2

Zyzz only got to see the first season of Game Of Thrones

How do so many people that work normal desk jobs all get 10k+ steps in per day? That's about 7.5km. That's an hour and a half or so of walking. Is everyone just going for an hour and a half walk every...

Seriously, why do normies take his advice, and listen to him? Literally EVERYONE I know that starts gymming follows his bullshit advice. The reason Im confused is when I came up, I followed guys lik...

Regarding the body. There's a reason why most women have at least one area they're not happy with. There's an absolutely insane focus on looks when it comes to the female body. Everything is scrutini...

How do you get obliques like this?

this was the cutting edge of exercise science in 2007

>niggas on fit be having 15 inch arms and 19 inch legs talking about ”yeah i’m cutting right now” cutting down to reveal what? your bones?

it's 1 in the morning and i haven't worked out yet even though I was supposed to today should I force myself to even though i'm tired or should I go the fuck to bed

What are you ailing from? How are you going about the recovery process? I’m dealing with a sprained ankle. Ice and levitation. I can’t walk so I’ve been crawling around my house. Sucks bros but it’s...

Ronnie Coleman is the greatest Bodybuilder of all time

I'm working on doing the splits Does anyone have any tips for stretching?

Unironically a great abs exercise

Why do women do memeshit exercises?

It is possible to gain strength and lose muscle???

N1lGGERS SWEAT FECAL MATTER, THAT'S WHY THEY SMELL LIKE SHIT, LOOK IT UP! AFRICANS HAVE AN AVERAGE IQ BELOW 80, LITERALLY RETARDED. THESE MONKEYS ARE NOT HUMANS THERE'S NO HOPE FOR THEM, SAD!

Any other goldmines that came out of /fit/ anons?

>Running is good for y- ACK! Master endurance athletes have a higher prevalence of Atrial fibrillation (AF) and Non-sustained ventricular tachycardia (NSVT) compared to non-athletic controls. In mas...

Right now I just have a pullup bar and a jump rope. I'm kinda skinny fat and I need some weights. Will a pair of big adjustable dumbbells be enough to get a decent fizeek? I don't feel like getting a ...

24 years old, 178cm, 110kg, horrible posture with anterior pelvic tilt and nerd neck. If I spend the next couple of years fixing posture and stretching how much maximum height can I gain? I want to be...

is it normal not to see abs unflexed?

How can I improve my balance? I find myself wobbling on squats on calf raises despite comfortably being able to lift the weight. Or does “comfortably being able to lift the weight” entail no wobbling...

>cures your life

So is dieting without lifting really worth it or is it just another way to destroy your body completely?

CROSSFIT

I'm 25 and beginning my hypertrophy journey, I am 5'11 | 65kg (143lb) and my maintenance calories is 2000, I try to eat 2300 (+300 surplus) a day, getting around 110-130g of protein a day. I have a ho...

How many litres of water do you usually drink per day? I drink around 3.5-4 on a typical day, whether I'm working out or not

Is this a meme?

while living to 100.

ITT post naughty things you do at the gym >always pee in shower >never wipe cable attachments when removing them >pick up boogers when nobody else is in sauna with me and stick them under wooden seats

I started doing a hundred of these an hour at work, probably over a thousand during the full day, what's gonna happen to me?

How do I get over the anxiety/fear of signing up for the gym?

Okay, so take a weight like a rock or 2 45 lb. plates. Extend out in front of you Begin doing big circles and abdominal rotations while pushing and pressing the weight in and out and squatting up an...

Is it really all about genetics, /fit/?

Share, rate and hate routines. How bad is mine, /fit/? Barbell lifts are done at 75%, 80% and 85% of 1RM on Week 1, 2 and 3 respectively, and then repeat. I'm about to enter Week 3 and no complaints ...

Roidtrannies are building their physique at the expense of their health. They don’t know how to train properly, because their muscles will grow even if they sit at home all day, 24/7. They’re undesira...

How come you never see a jacked guy with a brand of sacrifice tattoo? I’ve read Berserk, really liked it, and you see a ton of people at the gym with these tattoos but they’re always skinny fat, just...

>Pull-ups, chin-ups and lat pull downs are for back width >Floor pulls are for back thickness >Somehow you still have to horizontal pulls for back thickness, even if you are doing floor pulls, which ...

is back thickness or width more important? (if you could only have one)

I drank a ton of water today but didn't have to pee at all. What does that mean?

How do I get this physique?

>Who is /fat/ for? For the portly pandas working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss...

Post the hardest military fitness standards. Share your scores and best practices.

Am I missing out on potential gains by taking too much rest time between sets?

Just lift, bro

I don't mind seeing girls dressed like sluts at the gym.

How do I develop my lower back without deadlifts? I just want toned erectors and lats, I don’t want a big blocky deadlift core.

What do these muscles do?

How jacked do I have to be to pull off wearing this shirt in public without looking like a total loser?

Have any of you ever been addicted to lifting? Like really addicted to the point where it hinders your ability to do daily tasks and your own goals I'm a NEET and it has gotten to the point where I p...

>*mogs your favorite fruit*

The /fit/ dilemma

>Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setti...

really makes you think

I'm extremely skinny, unironically like picrel. Will gaining muscle also make my face more chiseled?

But seriously I’m trying to get a jacked back without the deadlift powerlifter obliques What do

He's finally coming after /fit/

Drink your aqueous chemical powders goy. https://www.youtube.com/watch?v=jvRRCDdLJcQ New chemicals to be added soon. It's not like people have gotten big without any of those things. Before the Weid...