Are steroids healthy?

What if I told u it was all just legs the whole time?

>early day off from work >go home and do a bunch of yard work >run to the gym >lift weights >run home and drink a six pack of beer >goon to Sydney Sweeney >mfw

>doing 6-7 reps

You don't work out with chuds, do you anon?

Daily reminder to drink more water BUDDEH

I'm starting to think tattoos are based

It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wel...

I'm starting to think tattoos are based

Been obese for most of my life and about 4 months ago I decided I would do whatever it takes to look like picrel. Started eating less and went from 260 to currently 225. I still look like shit and I’v...

What are the things related to body (i.e.test check,peak shape, etc) I must have done before entering thirties ? I'm 26.

Did the reality of lifting live up to your expectations?

Why are Georgians so powerful? https://www.tiktok.com/@takedownuk/video/7469897519149911329

Big tech refuses to hire Americans and would rather let Chinese nationals control DoD infrastructure. Why hasn't Big Tech been held accountable for deliberately sabotaging national security to save so...

Okay so what the fuck actually causes this and how do I fix it? I can't fucking do pullups because my hands are so wet (and have been since childhood). Is it processed foods? Sugars? Gluten? Artificia...

Would looking like this get me mires

this is what a natty powerlifter looks like y'all are weak and have bad genes LOL

These four attack you, are you /fit/ enough to fend them off?

Realistically, what are the chances hogans fat bloated monkey heart exploded when he saw the news that trump is a deranged pederast like his bestie epstein? Imagine how many negresses hogan has liter...

Me (190lbs, 5'11") just picked up and bridal carried (front carry) my girlfriend (250lbs, 5'3") for the first time. I want to personally thank Rippetoe and /fit/ board culture 10+ years ago for autis...

ROLL

>that guy who wears basketball shorts to the gym

what the ideal weight for someone above 6' ? what should he work on

Will lifting get rid of my obnoxious foot fetish?

Guess her age, /fit/

Imagine having a job where you were required to be fit and attractive or you’ll be fired

Fuck I hate how the gym has busy hours. There's never any parking. There's never any space. There are people misusing and hogging equipment. But it still feels better than being some home gym faggot ...

Is this natty attainable?

how do i age gracefully

Recently bought some monkey biscuits and was wondering if there actually effective, I'm dedicated to the diet and willing to keep going but I do not want to waste my time with them.

Does anyone have that image of multiple physiques, it's done in a manga style, uses animalistic monikers like cheetah, puma, panther, tiger, lion, wolf, etc. There's like 8 builds in a 4x2 format.

When do you start losing muscle while fasting

Bodybuilding is not a sport but an inherently homoerotic beauty pageant

Can you shoulder press 70 kg (154lbs) in each arm?

bullshit or real? https://www.youtube.com/watch?v=dhlx6gDa9Ws

Patty is going natty.

I have a severe mental eating addiction, and I need fitness routine to help offset the eating addiction long enough to make a difference.

Would goju-ryu karate and judo be a good base for MMA? I like those styles because I'm a weeb.

this must be one of the fittest movements you can do

What is my body fat percentage? According to ChatGPT I’m 18-20%. I’m 6’2” 200 lbs, how much weight do need to lose to get visible abs?

How jacked can I get from doing 100+ pushups a day?

Lifting heavy is not healthy >b-b-but the fucked up surgeries It's not just the surgeries, the human body is simply not designed to lift big weights. Moderate strength training + cardio will always ...

Any exercises for that bloated 7 month pregnant look?

Say something nice

>Who is /fat/ for? For Sunkissed Sumos working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. ...

I have noticed feelings of rage towards people and society since i started strength training. I don't want to mentally subjugate myself to anyone anymore. If i saw people today who treated me badly i ...

Opinions on the biologist, ray peat? Has he helped any of you /fit/? https://www.youtube.com/watch?v=xb2F8xLQMvw&ab_channel=NateLawrence

any of these not total garbage?

Why do bodybuilders constantly live rent-free in the minds of fightfags?

How do I git rid of my obnoxious foot fetish? Will lifting help get rid of it?

Have her fat storages been blocking intelligent thoughts?

I start liraglutide monday

Is bulking first as a skinnyfat a fools errand?

5x5 and 3x5 literally just work Never been stronger than when i autist grinded 5x5 squats and bench every week

How do I make long distance running actually fun?

What is your stance on alcohol?

Let's say you're going to be locked in a room with Teddy Riner and he's going to rape you in the ass and you have one month to prepare. How would you train to survive?

Train hard Say your prayers Eat your vitamins Believe in yourself Be loyal to your country Let me guess, you need more

Finally reached 70kg wagmi

i read that being muscular is usually a blue-collar/poverty signal. real rich people are built like tennis players and triathletes.

Do you like doing bicep curls and rack pulls in the squat rack?

Is ass size mostly genetic or do glute and lower body workouts actually make a significant difference?

Required physique for obtaining picrel?

I gave in and got a hamburger and fried today at a local joint. I can't believe I ate such goyslop. Everyone tell me I'm a fat piggy

how does /fit/ unwind after a week of strenuous lifting? for me, it's pic related

Which one of these you wanna be?

I am stuck at curling 35lbs and benching 175lbs. I am 165lbs, 5'10. How do I escape this plateau /fit?

Just give me the perfect routine for aesthetics. I can go 5x per week. Monday to Friday. I can spend 1.5 hours per session. No bullshit. No overcomplicated misocycles and mayoreps faggotry and other s...

I'm 33 years old but I feel like it's time to start embracing and working towards the ridiculously buff old guy aesthetic. Is this achievable natty?

Ive only been consistently going to the gym 5 days a week because I get to see everyone naked in the showers. If my gym had stalls i would've stopped going a year ago

how the FUCK are fat beta low tier normies able to get sex but I can’t get laid to save my life despite being an in shape decent looking college guy? Tell me right fucking now!

Being a big muscular 32 year old man that's friends with straight twinks/ straight prettyboys under 25 Most of these straight twinks/straight prettyboys are cool but the worst ones seem to act submis...

This shit is my enemy, its so easy to overeat it, with a good sauce and some cheese. Yet I crave it, when I dont have it at home, I end up just buying goyslop on doordash.

Did you eat your oysters today, /fit/? They're exceptionally high in zinc and B12.

Holy fuark

Should I do sit-ups or crunches for my ab routine? And should be ab workout be its own day or should I include it with leg day.

This shit is driving me fucking insane what the fuck. I have had pain for months and PT isn't doing shit about fuck all. Anyone have any magic cures before I rope? I asked my doc about a cortisone sho...

kazakhstan rises

How many total sets per week do you do, /fit/anons? I don't care about your program. Just tell me your weekly volume and then tell me how close to failure you go.

Have you ever been mogged by a girl?

manlets shouldnt lift

The king is back to his kingdom, throw some push ups for HHim

Where's my sticky brother?

Where do I get clomid or HCG without a script?

What should I eat which is affordable during this cost of living crisis? A sausage roll is £1.45 it's getting ridiculous!

How to get thick fat hands like my pops?

NOOOOOOOOOOOOOOOO

>did you just glance at my ass you creep?

Hello. I need some diet advice. I'm 34, M, 5"9, 195lbs, 29% body fat, down from 250lbs. I lift weights 5x a week and walk for a hour at a decently fast pace 5x a week. On weekends I still get a hour...

5'6 130lbs (167cm 63kg) What is the best approach here?

I'm starting to think roids are not safe...

I've been losing hair ever since I went on a calorie deficit. It's noticeably thinner now. I think I over did it. This is reversible, r-right?

How do we combine /fit/, /lit/, /out/ and /ck/?

I've been craving for chocolate for the past few days. During today's run, I saw a fat shit stuffing his mouth with a burger, his rolls of fat trying to escape the too small shirt. His face fucking di...

i don't inject steroids. my testosterone comes directly from my balls. when you do TRT to get a testosterone level that is 1.5x or 2x higher on paper than non steroid users, remember that our testoste...

>not balancing his humors before a lift sesh ngmi

I only like cute girls with small boobs, what the fuck is wrong with me?

i saw this japanese dude bench 140kg at 50-ish body weight, how the fuck is that possible? also his grip is really wide, i used to do it that way but i ended up with an insane shoulder pump and not fe...

thread for questions and such

https://www.youtube.com/watch?v=SD0pHXMDhiM

Are you /fit/ enough to lift your own body weight with one arm?

Competed in powerlifting in HS (took 4th in state bc not a Deadliftcel), but I always used school-provided belts. What brand of belt should i buy for my personal use?

You need to let discipline be your guide. This is how you do it! DISCIPLINE! DISCIPLINE! DISCIPLINE!

>cottage cheese More like king cheese. Literally the best thing ever. Tastes great with fruit, tastes great with vegetables, tastes great with flakes, tastes great on its own. Tell me who invented cot...

Peak female physique.

do bigger lats literally stretch your arm sockets out further to make you look wider?

Is sleeping with a fan on going to dry my skin out?

N1lGGERS SWEAT FECAL MATTER, THAT'S WHY THEY SMELL LIKE SHIT, LOOK IT UP! AFRICANS HAVE AN AVERAGE IQ BELOW 80, LITERALLY RETARDED. THESE MONKEYS ARE NOT HUMANS THERE'S NO HOPE FOR THEM, SAD!

how long did you have to work out before it started clearly affecting how people treat you? what changed?

hacks most "fitness" influencers wont tell you sprinting released gh, gh makes you taller start running

Confess.

When you do bench press do you have to subtracted the weight of your arms?

How do I get lats like this?

wife is going to the gym for the first time. Is this a common occurrence? How do I prevent getting cucked at the gym by random creeps?

Why does lifting shorten your lifespan?

making fun of fat women makes you a pdf file

Should she be able to do it tho? I've heard bodybuilders are actually weak and bitches in fights.

Femanon here You complain about women in the gym tand the fact is -- yes, if you're gross and ugly we'll let you know by going into tunnel vision and ignoring you and if you try to talk to me I'll ig...

What went wrong?

Can all people get swole?

calisthenics, on average, will make you leaner than weightlifting because a) it's unusual to go in higher rep volume with calisthenics b) most basic lifts are fullbody, in a gym you can do more isola...

If you dedicate all your waking time to lifting without roiding you too can also look like shit