You need to let discipline be your guide. This is how you do it! DISCIPLINE! DISCIPLINE! DISCIPLINE!

>cottage cheese More like king cheese. Literally the best thing ever. Tastes great with fruit, tastes great with vegetables, tastes great with flakes, tastes great on its own. Tell me who invented cot...

Peak female physique.

do bigger lats literally stretch your arm sockets out further to make you look wider?

Is sleeping with a fan on going to dry my skin out?

N1lGGERS SWEAT FECAL MATTER, THAT'S WHY THEY SMELL LIKE SHIT, LOOK IT UP! AFRICANS HAVE AN AVERAGE IQ BELOW 80, LITERALLY RETARDED. THESE MONKEYS ARE NOT HUMANS THERE'S NO HOPE FOR THEM, SAD!

how long did you have to work out before it started clearly affecting how people treat you? what changed?

hacks most "fitness" influencers wont tell you sprinting released gh, gh makes you taller start running

Confess.

When you do bench press do you have to subtracted the weight of your arms?

How do I get lats like this?

wife is going to the gym for the first time. Is this a common occurrence? How do I prevent getting cucked at the gym by random creeps?

Why does lifting shorten your lifespan?

making fun of fat women makes you a pdf file

Should she be able to do it tho? I've heard bodybuilders are actually weak and bitches in fights.

Femanon here You complain about women in the gym tand the fact is -- yes, if you're gross and ugly we'll let you know by going into tunnel vision and ignoring you and if you try to talk to me I'll ig...

What went wrong?

Can all people get swole?

calisthenics, on average, will make you leaner than weightlifting because a) it's unusual to go in higher rep volume with calisthenics b) most basic lifts are fullbody, in a gym you can do more isola...

If you dedicate all your waking time to lifting without roiding you too can also look like shit

what should I work on? also rip hulkster

Let me guess - you need more?

>be wristlet entire life >do a bunch of forearm exercises including the roce bucket method as a teen >forearms never grow >eventually give up on growing them >even stop going to the gym for an entire ...

I work out at home because I have to stand in specific spots and face a specific direction depending on the exercise and I have to do them in the same order. Is anyone else like this?

I've come to the conclusion that sleep hygiene is a fucking meme made up by easy sleepers to wind up people with sleep issues so they feel shit about themselves and struggle to sleep even more. I have...

How do i stop these people from being retarded? I know a bunch of retards on keto This one dude takes the batter off of fried squid and chicken he eats FREQUENTLY The others get asthma attacks any t...

please god someone help me fix this gene im fucking tired https://www.geneticlifehacks.com/comt-and-supplement-interactions/ https://www.mthfrsolve.com/blog/supplements-to-avoid-with-a-slow-comt

Should Mentzer have won the 1980 olympia?

Who was it?

Just lift and get lean

How do you manage to have energy to workout after you come home from work.

This is effective since the anime Tits split your blood between your brain and cock Should I be more indirect or be more direct have comics with gym stories and gym stories in my anime ass drawings

>can't drink soft drink because of high sugar and acidity >can't drink diet/zero sugar soft drink because artificial sweeteners >can't drink cordial because artificial sweeteners and artificial sugar...

Females obsessing over Jason Voorhees is a living proof that you can out-exercise an ugly face

>pull-ups supposedly superior to lat pulldowns but pro lifters continue to do pulldowns instead of pull-ups curious

Seriously considering joining a local yoga studio to help with my back pain. Severe lower back pain for a few days after every leg day. I blame the good-mornings. Either way, do any of you have experi...

Injuries/pain/whatever are just your own body telling you where your WEAK SPOTS are Like 95% of injuries or pain go away with proper training and stretching. The stronger and more flexible you become ...

Why should you ever do any other leg exercise than this one? I feel every part of my legs burning every session and once these become easy I'll just add weights, having the leg day done with just this...

I broke my index finger at work, the doctor gave me a 3 weeks time out. how can i lift now?

They linked up

>at the gym >see some faggot dyel zoomie benching the squat rack >mfw

Personal opinion? For women, body fat distribution is more important than general fitness

>C-Carbs are bad! >The only carbs you should eat should be from honey and fruit! >Carbs make you fat! Don't eat carbs unless you exercise! >Japan, Korea and Italy all have the three lowest obesity rat...

I really want to get swole, bros.

How does a man know if he is physically attractive?

I hate woman

Does getting in shape really help attracting women?

Are these good or bad?

Hey anons,I'm finally at a healthy weight after 2.5 years of losing weight and am going to maintain for about a year while lifting then get into bulking/cutting. thoughts on this maintenance plan to m...

What are the pros and cons of dating thicc women?

>see a short guy walking towards me >think "kek what a midget" >as he approaches, we are roughly the same height

youtube transelated my grunting as "Stop, Get Up" https://www.youtube.com/shorts/JsCWf1zlVP4 wut ayy lmao roflcopter

>get paid £10k a time to bang a billionaire murderers 19 year old model gf Official stat requirements /workout goal: >8in, 6in >6ft 2" + >jaw line >hunter eyes >ripped/jacked

I take creatine with little breaks of 2 days or so. Sometimes I get super dry tongue despite drinking a lot, lately I've gotten phlegm and it's hard to breathe because my throat feels like it gets clo...

whats a good program to go from this...

>21m 5'7", 180, 30" waist >24-25" thighs >working squat >3.5pl8, dead >4pl8 after not doing either for six months on a 400kcal/day deficit >legs look like picrel (totally disproportionate) >cannot wea...

Eating one chicken a day is good for you

What are those things in his fingers?

>ruins your life

8 o'clock in the morning, I'll have fish and a rice cake

How do you guys live life while lifting? It’s hard to balance. I’ll give you guys an example and you’ll think I’m a fucking retard but I hope someone understands and can actually help. I’m on a defici...

it's like tits are the first thing to melt when a girl gets even a *little* bit muscular. i've noticed this even on girls who are muscular but otherwise have a high bf%. what's causing the boobs to go...

theoretically, if you just give vitamin pills to a 400lb fat guy, could he theroretically live off of his fat/muscle? and if he does, then how long?

Could finasteride have saved him?

What mode is this

I've been lifting for 6 months and am eating at a caloric deficit while attempting a body recomp. My gains have been modest so far and I've lost some weight and gained some muscle mass. I was wonde...

After a good 3 or 4 day in deficit last night i just binge and overeat maybe 1000-1500 cals because of some depressed and existential crisis situation. How should i make sure this wont happen again? A...

.

How do I get a gf like this as a 34 year old man?

How do I cope with the fact that I'll never have a gf like this?

>lean bulk for 6 months >nothing happens

Last week I carried some heavy boxes downstair and ever since them I'm having a weird burning pain on the back of my left thigh, on the outer side, right behind the knee. It's the same feeling you get...

Is creatine causing baldness?

what is your lifting music? for me, it's the disturbed. most brutal and heaviest yet intellectual music out there still remember when i hit my first 2 plates listening to them

Does lifting make you age faster?

Does the funny lgbt colored water actually do anything? I know it's muh electrolytes n shiet, but mineral water has them too. Give me one reason why I should drink this instead of just water.

I started fasting about 82 hours ago, and I'm keeping on it until my hunger returns. Toned down on the cardio a little bit, and doing lighter weights at the gym. Weirdly though, even through the last...

Have you ever seen someone roid rage?

The Gym I'm considering joining has this notice on the wall. Should I be worried? does it mean it's a DYEL gym?

do you guys work out if you are sore? maybe a cardio day if you are too sore to lift?

how do I get the side of me that looks good in good lighting to look like that in bad lighting because that just looks bad

What kind of workout routine do you think this guy does? Is it largely genetics or can anyone get this physique with the same routine?

How is he a kickboxer with those chicken legs?

how did people get fat before fast food and ultra processed snacks were everywhere? Who had the time and money to be fat in the old days?

>optimizes your training you are doing saggital pulls for your rear delts, right anon?

Do you burn calories doing mental activities?

Daily reminder to drink more water BUDDEH

Is it really worth it?

Slowbros, we won

What does one eat and drink to get to 300 pounds?

Is rowing more effective than swimming in getting a good body

Can tattoos be based if you're fit? If you're some trad /pol/ faggot stay out of this thread.

>Who is /fat/ for? For Oreo Obliterators working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss...

Jesus Christ....

is >>40479956 the easiest way to get T?

>hit my calorie deficit for the day >Someone puts 12 white fudge covered Oreos in my mouth before bed

How the fuck do I trim/shave my ass hairs? It's becoming a major issue.

I can finally pull of this pose, My lats were too small before.

Zyzz only got to see the first season of Game Of Thrones

I never really tracked them until my friend started working out and wanted support. Now I use an app and we like and comment on each others workouts. Pretty comfy.

>programming advice? post s/b/d@bw+height >The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc) https://pastebin.com/V84Y0J9Y >Hig...

I've come to the conclusion that the only food you should really avoid is fried breaded stuff and cured meat.

Rate my physique

How high are these jumps? I have no way to measure it yeah i know my jumps arent that good i am 83 kg now bulking Doing Goblet Squats with 20 kg kettlebell in each hand and kettlbell swings, deadlifts...

Get mogged.

ive been hitting the weights for 2 weeks now, a pair of 6kg (~13 lbs) dumbbells.

Why are 90% of the threads on this board useless?

Is yoga good for your health and fitness?

Fitness culture and bodybuilding had gotten so fucking gay it's not even cool or masculine anymore. I keep seeing fit guys at the grocery store wearing expensive gym wear in public and they don't even...

I miss my dog bros, its been a few days since I put him to sleep No amount of lifting, protein or supplements could've helped with his condition or change the outcome, and I have to live with that unt...

Achievable natty?

What are the psychological factors behind having a musclegirl fetish /fit/?

Should I not eat anything before a leg day if it's in the morning?

Scientific lifting is way more physically and mentally taxing than ego lifting. Swinging bicep curls is like being on vacation compared to bayesian cable curls molesting your biceps

>Yeah, i don't ego lift, how do you know?

>Hmm, today I will browse /fit/ >Naked dudes >Fat chicks

What are your experiences with very low fat diets?

Do you guys actually get mad about women wearing slutty clothes in the gym or is it just some weird meme? I genuinely don't know how you could be mad about that.

And look better than 99% of you Why are you still using protein powder?

https://acsm.org/fittest-us-cities-2025/ Top 100 /fit/ cities power rankings Presented by American fitness index Did your city make it? >seattle >#3

now that the dust has settled, how many grams of protein do you think is in 36 loads’ worth of semen?

my mom bought me a bunch of greek yogurt, anything I should add to it? I'm trying to bulk.

>Who is /fat/ for? For the dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss...