Seriously considering joining a local yoga studio to help with my back pain. Severe lower back pain for a few days after every leg day. I blame the good-mornings. Either way, do any of you have experi...

Injuries/pain/whatever are just your own body telling you where your WEAK SPOTS are Like 95% of injuries or pain go away with proper training and stretching. The stronger and more flexible you become ...

Why should you ever do any other leg exercise than this one? I feel every part of my legs burning every session and once these become easy I'll just add weights, having the leg day done with just this...

I broke my index finger at work, the doctor gave me a 3 weeks time out. how can i lift now?

They linked up

>at the gym >see some faggot dyel zoomie benching the squat rack >mfw

Personal opinion? For women, body fat distribution is more important than general fitness

>C-Carbs are bad! >The only carbs you should eat should be from honey and fruit! >Carbs make you fat! Don't eat carbs unless you exercise! >Japan, Korea and Italy all have the three lowest obesity rat...

I really want to get swole, bros.

How does a man know if he is physically attractive?

I hate woman

Does getting in shape really help attracting women?

Are these good or bad?

Hey anons,I'm finally at a healthy weight after 2.5 years of losing weight and am going to maintain for about a year while lifting then get into bulking/cutting. thoughts on this maintenance plan to m...

What are the pros and cons of dating thicc women?

>see a short guy walking towards me >think "kek what a midget" >as he approaches, we are roughly the same height

youtube transelated my grunting as "Stop, Get Up" https://www.youtube.com/shorts/JsCWf1zlVP4 wut ayy lmao roflcopter

>get paid £10k a time to bang a billionaire murderers 19 year old model gf Official stat requirements /workout goal: >8in, 6in >6ft 2" + >jaw line >hunter eyes >ripped/jacked

I take creatine with little breaks of 2 days or so. Sometimes I get super dry tongue despite drinking a lot, lately I've gotten phlegm and it's hard to breathe because my throat feels like it gets clo...

whats a good program to go from this...

>21m 5'7", 180, 30" waist >24-25" thighs >working squat >3.5pl8, dead >4pl8 after not doing either for six months on a 400kcal/day deficit >legs look like picrel (totally disproportionate) >cannot wea...

Eating one chicken a day is good for you

What are those things in his fingers?

>ruins your life

8 o'clock in the morning, I'll have fish and a rice cake

How do you guys live life while lifting? It’s hard to balance. I’ll give you guys an example and you’ll think I’m a fucking retard but I hope someone understands and can actually help. I’m on a defici...

it's like tits are the first thing to melt when a girl gets even a *little* bit muscular. i've noticed this even on girls who are muscular but otherwise have a high bf%. what's causing the boobs to go...

theoretically, if you just give vitamin pills to a 400lb fat guy, could he theroretically live off of his fat/muscle? and if he does, then how long?

Could finasteride have saved him?

What mode is this

I've been lifting for 6 months and am eating at a caloric deficit while attempting a body recomp. My gains have been modest so far and I've lost some weight and gained some muscle mass. I was wonde...

After a good 3 or 4 day in deficit last night i just binge and overeat maybe 1000-1500 cals because of some depressed and existential crisis situation. How should i make sure this wont happen again? A...

.

How do I get a gf like this as a 34 year old man?

How do I cope with the fact that I'll never have a gf like this?

>lean bulk for 6 months >nothing happens

Last week I carried some heavy boxes downstair and ever since them I'm having a weird burning pain on the back of my left thigh, on the outer side, right behind the knee. It's the same feeling you get...

Is creatine causing baldness?

what is your lifting music? for me, it's the disturbed. most brutal and heaviest yet intellectual music out there still remember when i hit my first 2 plates listening to them

Does lifting make you age faster?

Does the funny lgbt colored water actually do anything? I know it's muh electrolytes n shiet, but mineral water has them too. Give me one reason why I should drink this instead of just water.

I started fasting about 82 hours ago, and I'm keeping on it until my hunger returns. Toned down on the cardio a little bit, and doing lighter weights at the gym. Weirdly though, even through the last...

Have you ever seen someone roid rage?

The Gym I'm considering joining has this notice on the wall. Should I be worried? does it mean it's a DYEL gym?

do you guys work out if you are sore? maybe a cardio day if you are too sore to lift?

how do I get the side of me that looks good in good lighting to look like that in bad lighting because that just looks bad

What kind of workout routine do you think this guy does? Is it largely genetics or can anyone get this physique with the same routine?

How is he a kickboxer with those chicken legs?

how did people get fat before fast food and ultra processed snacks were everywhere? Who had the time and money to be fat in the old days?

>optimizes your training you are doing saggital pulls for your rear delts, right anon?

Do you burn calories doing mental activities?

Daily reminder to drink more water BUDDEH

Is it really worth it?

Slowbros, we won

What does one eat and drink to get to 300 pounds?

Is rowing more effective than swimming in getting a good body

Can tattoos be based if you're fit? If you're some trad /pol/ faggot stay out of this thread.

>Who is /fat/ for? For Oreo Obliterators working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss...

Jesus Christ....

is >>40479956 the easiest way to get T?

>hit my calorie deficit for the day >Someone puts 12 white fudge covered Oreos in my mouth before bed

How the fuck do I trim/shave my ass hairs? It's becoming a major issue.

I can finally pull of this pose, My lats were too small before.

Zyzz only got to see the first season of Game Of Thrones

I never really tracked them until my friend started working out and wanted support. Now I use an app and we like and comment on each others workouts. Pretty comfy.

>programming advice? post s/b/d@bw+height >The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc) https://pastebin.com/V84Y0J9Y >Hig...

I've come to the conclusion that the only food you should really avoid is fried breaded stuff and cured meat.

Rate my physique

How high are these jumps? I have no way to measure it yeah i know my jumps arent that good i am 83 kg now bulking Doing Goblet Squats with 20 kg kettlebell in each hand and kettlbell swings, deadlifts...

Get mogged.

ive been hitting the weights for 2 weeks now, a pair of 6kg (~13 lbs) dumbbells.

Why are 90% of the threads on this board useless?

Is yoga good for your health and fitness?

Fitness culture and bodybuilding had gotten so fucking gay it's not even cool or masculine anymore. I keep seeing fit guys at the grocery store wearing expensive gym wear in public and they don't even...

I miss my dog bros, its been a few days since I put him to sleep No amount of lifting, protein or supplements could've helped with his condition or change the outcome, and I have to live with that unt...

Achievable natty?

What are the psychological factors behind having a musclegirl fetish /fit/?

Should I not eat anything before a leg day if it's in the morning?

Scientific lifting is way more physically and mentally taxing than ego lifting. Swinging bicep curls is like being on vacation compared to bayesian cable curls molesting your biceps

>Yeah, i don't ego lift, how do you know?

>Hmm, today I will browse /fit/ >Naked dudes >Fat chicks

What are your experiences with very low fat diets?

Do you guys actually get mad about women wearing slutty clothes in the gym or is it just some weird meme? I genuinely don't know how you could be mad about that.

And look better than 99% of you Why are you still using protein powder?

https://acsm.org/fittest-us-cities-2025/ Top 100 /fit/ cities power rankings Presented by American fitness index Did your city make it? >seattle >#3

now that the dust has settled, how many grams of protein do you think is in 36 loads’ worth of semen?

my mom bought me a bunch of greek yogurt, anything I should add to it? I'm trying to bulk.

>Who is /fat/ for? For the dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss...

what's the point of being natty

What do you do in this situation?

>Spanish NGO's (government funded) are paying Gym memberships for illegal immigrants Should I move to Spain for free gains?

>Acquire traces of rudimentary knowledge about nutrition >skip through supermarket brochure >90% is unhealthy, dangerous crap feels like more people should be angry about this. almost everything they...

>I have to use the stairmaster again tomorrow

I still feel pretty small, 80kg@190cm. Should i? It should be pretty big right, those are solid numbers

Why do fatsos, and people in general, think that a diet is something miserable? Like eating nothing but lettuce all day long? I've noticed, that in general populace's conscious, diet is associated wit...

Achievable natty?

I turn 25 today

Why do gyms offer pizza? Isnt it counterproductive?

>"Hey folks, Dr. Mike here!"

Is Thailand /fit/?

Is it possible to get a butt like this as a male? Or do mens bodies not disturbute fat like that? I want a big butt

I'm so autistic about keeping the diet I refuse to eat even a single small candy that has like 10 kcal. Each time my portion of fruit exceeds whatever I weighted on a previous day and put into my spre...

1 week sick got me like lost 4 kilos

Be honest /fit/... Is this shit salvagable?

I have devised a system for weight loss. not eating some days and eating fully others. for example. i dont eat 2 days a week, eat maintenance 5 days a week. ive lost on average 5 lbs a week. i dont ...

She won.

What is being a Tall Chad actually like?

Now that the dust has settled, how is it?

Why can I do about 15kg more on the lever pull downs than the cables? are the weights just labelled wrong?

GUYS OMG I LOVE RUNNING https://www.youtube.com/watch?v=ju0BxJpA9xo

I just hate niggers

>gives you natural, aesthetic physique without the need of breaking down your spine with deads and squats

For me it's the laying overhead press

are squats and deadlifts still foundational lifts ?

>under eat for a day, goodbye strength.

how the fuck do i get thick abs and quads like these chicks

How do I twink maxx? I don't care about being "huge and big" I just wanna be lean. Any guidelines?

What's the point of losing weight the hard way now? Working out and eating right when you can just inject yourself and not feel hunger. And even if you do lose weight the right way people are just gon...

>take finasteride >and also tadalafil It's that simple. Have a head full of hair until your 50s and also get diamond hard effortlessly any time of day. Two of the greatest problems a men could ever fa...

My mother keeps commenting about my appearance in a passive-aggressive way >you have no ass >you look like a death camp escapee >you need to eat more What the fuck is her problem? Is she jealous that ...

Meat tastes even better when you don't have a jew in your ear telling you it's unhealthy

Does having sixpack abs realistic in your 50++ ?? Or it is too much of a chore to maintain?

How can I grow the size of my hands so I don't have to hide them all the time like a little bitch? My gf remarked yesterday that my hands are thinner and more feminine than hers and it honestly fucked...

Share your esoteric and obscure fitness/health secrets

5'10 Started going to the gym about 5 months ago. Went from 150 lbs -> 172 lbs (currently). Do I keep bulking or have I gained too much fat?